5,10,?6?5,14

3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor

30 30kg kneeling cable crunches
3 x 10 40kg leg extensions

3 x 10 25kg military press
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 25kg shoulder press machine

duck, lettuce and oyster sauce roll
chicken
curry pasties at party

Lots of New Year Booze
13 st 5