15,11,85-5,10

3 x 10 35kg leg adductor machine slot 4
3 x 10 70kg leg abductor

30 30kg kneeling cable crunches
3 x 10 150kg leg press

3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg Arnold presses
3 x 10 8kg l/r kettlebell bottoms-up press

tuna and sweetcorn pasta bake

wine
13 st 1