Pete mandated 10kg dumb bell flies
Pete mandated 8kg incline bench dumb bell curls
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg incline press machine
30 30kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg on each end of plastic sleeved bar
3 x 10 1/r 14kg preacher curls
oriental chicken and lettuce noodle salad
mussels and spaghetti
bounty
wine
13 st 4
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