3,13,12,10,664

3 x 10 12.5kg strict cable crossovers
3 x 10 40kg bench
Pete mandated 10kg dumb bell flies

Pete mandated 8kg incline bench dumb bell curls
3 x 10 1/r 12kg preacher curls on slanted bench
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar

30 Captain's chairs
1 min forward fold on Power Plate

spaghettit carbonara
Twix

Guiness and wine
13 st 3