3 x 10 12.5kg strict cable crossovers
3 x 10 40kg bench
Pete mandated 10kg dumb bell flies
Pete mandated 8kg incline bench dumb bell curls
3 x 10 1/r 12kg preacher curls on slanted bench
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
30 Captain's chairs
1 min forward fold on Power Plate
spaghettit carbonara
Twix
Guiness and wine
13 st 3
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