2,10,13,10,10,3-1

3 x 10 40kg bench
3 x 10 10kg cable press
Pete mandated 10kg dumb bell flies

3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
Pete mandated 8kg incline bench dumb bell curls

30 25kg abdominal crunch machine

30 secs forward fold on Power Plate
2 x 30 sec (1 left & 1 right) PP forward fold with crossed legs

chicken fajita wrap
Duck in orange sauce with carrots and spuds

Wine
13st 2