877-5,10

30 mins recline bike hills level 11

carrot and cucumber juice
mango and passion fruit smoothie
vegetable soup

wine
13 st 8

11,8505,10

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 18kg incline dumbbell flys

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

sausage sarnie
beef stew, mash and broccoli
Spanish tortilla

wine
13 st 11

965-59

30 mins recline bike hills level 11

sweetcorn fritters with bacon and maple syrup
pizza

wine
13 st 9

757-37

3 x 10 10kg overhead squat
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (wide - slot 4)

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

30 35kg kneeling cable crunches

carrot and apple juice with dash of soy
tuna, olive, cucumber and mayo pasta salad
grapes
slow cooker ribs and 'slaw

wine
13 st 7

766-28

Drop in Bikram Wimbledon after work

carrot and cucumber juice
ham and cucumber roll
grapes
lanb biriani and Indian fried spuds

wine
13 st 7

778-3,10

30 mins recline bike hills level 12

celery, carrot and tomato juice
ham and tomato roll
grapes
fish and chips with peas

wine
13 st 7

878-3,11

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 18kg incline dumbbell flys

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

vegetable soup
small lamb and cauli biryani
grapes
lamb  biryani and veg

Guinness
13 st 8

7850,10

30 mins recline bike hills level 12

celery and tomato juice
strawberry and banana smoothie
small lamb and cauli byriani

wine
13 st 7

987-28

3 x 10 50kg pulley
3 x 10 50kg lats pull downs
3 x 10 40kg upper back machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

celery, tomato and carrot juice
sausage sandwich
roast duck and potatoes
apple

wine
13 st 9

11,66,-1,10

8:15Bikram at Balham 5left

vegetable juice
mushrooms on toast
Goan curry and rice

lager and wine
13 st 11

964,-1,11

30 mins recline bike hills level 12

carrot and apple juice
sausage and rice
pear
sausage with cream and pasta

wine
13st 9

9551,10

3 x 10 150kg leg extensions
3 x 10 70kg leg abductor machine
3 x 10 35kg leg adductor machine (wide)

30 35kg kneeling cable crunches

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

celery, carrot and ginger juice
tuna mayo roll
apple
fish pie

wine
13 st 9

84408

30 mins recline bike hills level 12

carrot, celery and apple juice
ham roll
apple
poppadoms and dips
chicken massala with peas pilao rice

wine
13 st 8

8660,10

3 x 10 20kg incline dumbbell flys
10 40kg, 10 45kg, 10 50kg incline bench machine
3 x 10 45kg pecs machine

30 35kg kneeling cable crunches

3 x 10 20kg barbell curls
3 x 10 l/r 10kg concentration curls
10 15kg, 10 17.5 kg, 10 20kg two hand cable curls

carrot, celery and ginger juice
cheese and mayo roll
banana
chorizo and crisps

lager
13 st 8

9860,11

30 mins recline bike hills level 12

carrot and celery juice
banana and honey smoothie
vegetable soup

wine
13 st 9

12,861,13

Thrown a day off by life and indolence

Jummy Spices Buffet

lager and wine
13 st 12

9680,10

3 x 10 50kg pulley
3 x 10 50kg lats pull downs
3 x 10 40kg upper back machine

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

beef and onion slice
banana
caramel bar
tuna and sweetcorn pasta

wine
13 st 9

10,731,10

30 mins recline bike hills level 12

carrot and celery juice
egg mayo roll
apple
lamb shank and bean casserole

wine
13 st 10

96358

Bikram Balham after work

carrot, celery and ginger juice
chicken and left-over dip wraps
chorizo and left-over dip pasta bake

wine
13 st 9

11,6618

3 x 10 6kg l/r horizontal dumbbell external rotation
3 x 10 8kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses


3 x 10 150kg leg extensions
3 x 10 70kg leg abductor machine
3 x 10 40kg leg adductor machine

30 35kg kneeling cable crunches

egg mayo roll
apple
tortilla chips and dips
enchiladas and rice

wine
13 st 11

10,6229

10 mins recline bike hills level 11
machine kicked me off
20 mins recline bike hills level 11

carrot and ginger juice
egg mayo roll
apple
corned beef hash and fried egg

Guinness
13 st 10

11,632,10

3x 10 50kg bench
3 x 10 20kg incline dumbbell flies
3 x 10 12.5kg strict cable crossovers

30 35kg kneeling cable crunches

3 x 10 20kg barbell curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg concentration curls

carrot, apple and parsley juice
chicken roll
apple
red Thai curry of beef and aubergine with noodles

wine
13 st 11

11,7429

30 mins recline bike hills level 11

bacon sarnie
red Thai curry of beef and aubergine

wine
13 st 11

11,7429

Bikram noon at London Bridge

Flinglish breakfast
Spanish style chicken with chorizo and chickpea stew

Porter and wine
13 st 11

12,441,10

30 mins recline bike hills level 11

carrot, celery, tomato and clementine juice
bacon roll
Clementine
fish pie and baked beans

wine and lager
13 st 12

12,542,14

3 x 10 50kg pulley
3 x 10 35kg bent over row

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions

3 x 10 40kg upper back machine

cheese roll
clementine
chicken and lentil tikka masala and mushroom rice
crisps

wine
13 st 12

10,652,11

30 mins recline bike hills level 11

carrot, celery, tomato and clementine juice
chocolate drink
cream of chicken and veg soup

wine
13 st 10

13,6?0,10

3 x 10 150kg leg extensions
3 x 10 90kg leg abductor machine
3 x 10 70kg leg adductor machine

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

30 machine crunches

bacon rolls
pasty
chicken and mushroom pasta

Guinness and wine
13 st 13

?5?1,11

30 mins recline bike hills level 11 Cardiff Virign Active

Last year.

?5?2,10

16kg kettlebell workout in Cardiff

Last Year 

?6?5,14

30 mins recline bike hills level 11 Cardiff Virign Active

No scales on tour

Last year.