13,6?0,10

3 x 10 150kg leg extensions
3 x 10 90kg leg abductor machine
3 x 10 70kg leg adductor machine

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 6kg l/r l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses

30 machine crunches

bacon rolls
pasty
chicken and mushroom pasta

Guinness and wine
13 st 13