878-3,11

3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
3 x 10 18kg incline dumbbell flys

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

vegetable soup
small lamb and cauli biryani
grapes
lamb  biryani and veg

Guinness
13 st 8