Scheduled and welcome rest. For rest I mean lazy bodily abuse with food and booze. Can't let the body think anything radical has changed simply because I have taken it running twice !
Nourishing ruby at the Zafran, washed down with two bottles of white, a box of Stella while I flamed the chiminea, all topped off with espresso cafe corretto compliments of my christmas pressie Dolce Gusto machine and the good people of Luxardo in Italy !
It did in fact hurt quite a bit in the morning !
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