660,10

30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 15kg strict bilateral cable crossovers
3 x 10 10kg dumbbell shoulder presses
3 x 10 10kg l/r dumbell triceps extensions
3 x 10 50kg pulley
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 35 kg assist pull ups

pasty
vegetable soup

1 glass wine
13 st 6