7429

3 x 10 15kg strict bilateral cable crossovers
3 x 10 50kg pulley
3 x 10 55kg lat pull downs
3 x 10 10kg dumbell shoulder presses
3 x 10 10kg l/r dumbell triceps extensions
1 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
2 x 10 preacher curls 12.5kg each end of metal sleeved bar
(stood up to cheat slightly as front of right elbow was slightly sore)30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises

red pepper omolette and chips
chinese take away

wine
13 st 7