21.5 minutes recline bike hills level 11 (machine kicked me off)
5 mins seiza, copied shelf hip openers
very lacklustre while ill, and certainly can't expose a hot/wet Bikram studio to my emanations until I am better.
ham cheese and pickle sarnie
bolognaise and pasta
wine
13 st 3 (3 ln less than last year, 5 less than year before)
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