Saturday 21 November 2009

337

13 minutes recline bike hills level 11 (machine kicked me off)
5 mins seiza, copied shelf hip openers
17 minutes recline bike hills level 11

tuna and cucumber sarnie
chicken, black pudding and cauliflower puree

lager and wine
13 st 3 (same as last year. four pounds down on 2007)

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