329

8:15am Bikram in Balham

porridge with honey
meatballs in tomato and olive sauce with garlic bread
chocolate

lager and wine
13 st 3

328

8:15am Bikram in Balham

sardines on toast
curry and rice
rice pudding

wine
13 st 3

159

30 mins recline bike level 11

tuna and sweetcorn pasta
fish 'n chips 'n processed peas
weetabix bar
grapes

wine
13 st 1

3 6 11

6:30 am Bikram in Balham

Sainy's £2 sushi pack
tuna and sweetcorn pasta

wine
13 st 3

2 6 11

3 x 10 10kg overhead squat
3 x 10 30kg front squat
3 x 10 30kg hang cleans
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 captain's chairs
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 30kg cable pushdowns

chicken and bacon sarnie
roast pork with brocolli and carrot soup

wine
13 st 2

379

6:30 am Bikram in Balham

Sainy triple favourite sarnie pack
take away chicken kebab

lager
13 st 3

3 3 10

26.5 mins recline bike level 11 - machine kicked me off

3.5 mins seiza

KFC Zinger Tower Burger

dry roast peanuts

roast pork sarnie

Winter Warmer

13 st 3 (what is the point of writing the last two year's weights if I put them in the title?)

459

8:15am Bikram Balham

roast pork, roast spuds, carrots and broccoli
leftovers for tea

wine and lager
13 st 4 (5 in 08, 9 in 07)

519

3 x10 50kg bench
3 x 10 10kg strict bilateral cable crossovers
3 x 10 captain's chairs
3 x 10 30kg front squat
3 x 10 30kg hang cleans
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 1kg on each end of metal sleeved bar
3x 10 25kg triceps pushdowns

chicken/peas fried rice
chicken/peas fried rice with cauli

lager
13 st 5 (4 more than last year, 4 less than 2007)

337

13 minutes recline bike hills level 11 (machine kicked me off)
5 mins seiza, copied shelf hip openers
17 minutes recline bike hills level 11

tuna and cucumber sarnie
chicken, black pudding and cauliflower puree

lager and wine
13 st 3 (same as last year. four pounds down on 2007)

448

Drove to Balham for 6:30 am Bikram

cheese ploughman's baguette

chicken pasta

13 st 4 (same as last year and four pounds less than the year before)

348

3 x 10 10kg assist pull ups
3 x 10 10kg assist dips
3 x 10 10kg assist chin ups
3 x 10 captain's chairs
3 x 10 hyperextensions
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 30kg cable pushdowns

chicken and salad baguette

sausage, black pudding, Spanish tortilla

no booze

13 st 3 (lb less than last year, five less than 2007)

369

Drove to Balham for 6:30am Bikram Yoga

beef, stilton and rocket baguette

chinese restaurant food

lager

13 st 3 (down 3 from both last year and the year before)

1 8 10

20 minutes recline bike hills level 11 (machine kicked me off)
5 mins seiza, copied shelf hip openers
10 minutes recline bike hills level 11 (machine kicked me off)

port, lager, wine

keema peas and naan

13 st 1 (half a stone less than last year and nine pounds less than the year before but it was after Bikram so a lot of the loss was water).

4 6 10

Drove to Balham for 8:15am Bikram Yoga

out boozing in London for the afternoon and early evening

keema peas of my own design

13 st 4 (2lb less than last year, 6 than the year before)

248

Drive to Balham for 8:15 am Bikram Yoga

left over pasta and sauce

English muffin with black pudding and fried egg

home made burgers in Tesco buns with relish

lager and wine

13 st 2 (13 4 last year and 8 the year before).

436

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg front squat
3 x 10 30kg hang cleans
3 x 10 captain's chairs
3 x 10 hyperextensions
3 x 10 30kg overhead cable pulls
3 x 10 25kg cable pushdowns


tuna and cucumber sarnie
two sausages in a bread roll and carrot soup

lager and wine
13 st 4 (a pound more than last year but two less than 07)

368

21.5 minutes recline bike hills level 11 (machine kicked me off)
5 mins seiza, copied shelf hip openers

very lacklustre while ill, and certainly can't expose a hot/wet Bikram studio to my emanations until I am better.

ham cheese and pickle sarnie
bolognaise and pasta

wine
13 st 3 (3 ln less than last year, 5 less than year before)

458

3 x 10 50kg bench presses
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 hyperextensions
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
10 10kg, 10 12.5kg, 10 15kg cable curls

It is hard to do weights when you don't feel well

Mango juice

pizza. salad and orange juice

carrot and lemon soup

one glass of wine 13 st 4 (5 last year 8 year before)

575

30 minutes recline bike hills level 11
5 mins seiza, copied shelf hip openers

chicken, mayo and bacon sarnie

bangers, mustard mash, onion gravy and peas

lager and wine

13 5 (two pounds more than last year and the same as the year before)

677

Drove to Balham for 7pm Bikram. It was mobbed. (Must be a great business)

fry-up

chocolate weetabix

toasted ham sarnie

lentil, spinach and chicken curry

lager and wine

13 st 6 (a pound less than the last two years)

488

26.5 minutes bike hills level 11 (Machine kicked me off)
5 mins seiza, copied shelf hip openers

wheetabix
chcken roast dinner

wine
13 st 4 (four pounds less than last two years)

569

3 x 10 10kg assist pull ups
3 x 10 10kg assist dips
3 x 10 10kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar skull crushers 7.5kg on each end of metal sleeved bar
3 x 10 ez bar preacher curls 7.5kg on each end of metal sleeved bar
3 x 10 hyperextensions

5 mins seiza (an advance in terms of upright straight back)


ham 'n eggs on an English muffin
chicken and chips

wine
13 st 5 (13 6 last year, 13 10 year before)

575

"Thrown a day off by life." It involved a search the Bomber's Match Attax folder.

mutton with rice 'n' peas and a side of 'slaw at Garfields. Why don't I do that more?
bacon, mushrooms, tomato and chips

lager and wine
13 st 5 (13 7, 13.5)

5 6 10

15 mins hills level 11 bike (machine kicked me off)
5 mins seiza/virasana
15 mins hills level 11 bike

beef, tomato and horseradish sarnie

hot dog with onions at the bonfire

no booze

13 st 5 (a pound lighter than last year and I was 13 10 the year before)

77?

drove to and from Balham for 6:30am Bikram Yoga. (Weather too horrible for bike. Thin end of the winter edge, I wonder?)

tuna salad baguette

popcorn chicken

lentil and egg curry with naan

lager and wine

13 7 same as last year

368

3 x 10 10kg assist pull ups
3 x 10 10kg assist dips
3 x 10 10kg assist chin ups
3 x 10 captain's chairs
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
3 x 10 30kg overhead cable pulls
3 x 10 hyperextensions

working on Virasana

all day breakfast sarnie

chicken, barley lentil and split pea soup

lager and wine

13 st 3 (13 6 last year and 8 year before)

788

7.5 mins hills level 11 bike (machine kicked me off)
20.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza

cheese and tomato roll
Thai red chicken curry
corned beef hash and fried egg

lager and wine
13 st 7 (13 8 in 07 and 08)

6 6 10

biked to and from Balham in the rain for 8:15am Bikram Yoga

dense but radiant corned beef hash of my own design

likewise home concocted bacon, barley lentil and split pea soup

lager and wine

13 st 6 (same as last year but four pounds less than year before

477

biked to and from Balham for 8:15am Bikram Yoga

Sausage & Egg McMuffin brekkie with large coffee
burrito in town

lager, dark beer and wine
13 st 4 (13 st 7 2008 and 2007)