Tuesday 17 March 2009

I feel reclined to blow my mind

Get hung up, feed the ducks with a bun
They all come out to groove about
Be nice and have fun in the sun

30 mins recline bike hills level 11
standing stretches, and half spinal twists

salt cod fishcakes and corn
4 Stellas
12 st 13, last year 13st 4

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