3 x 10 70kg deadlifts
30 Captains Chairs
3 x 10 ez bar preacher curls 12.5kg on each end of plastic sleeved bar
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
3 x 10 30kg overhead cab
3 x 10 15kg barbell press behind neck
standing stretches
half spinal twist
ham salad sarnie
cheese and onion sarnie
cottage pie
crisps and choccies
1 stella, 1 red
13 st 1 last year 13 st 5
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