Bench Press: 1 80kg, 2 77.5kg, 3 75, 4 72.5, 5 70, 6 67.5, 7 65, 10 62.5kg.
Assisted Pull Up: 1 0kg, 2 5kg, 3 10, 4 15, 5 20, 6 25, 7 30, 10 35kg,
Leg Stretches
knee raises in chip up hang 3 x 10
diet promax
sausage in hot dog roll
chicken and potato cakes
malteesers
2 whites
13 stone4
No comments:
Post a Comment