Up and Down the Ladder

Squats:
120kg 1 rep
115kg 2 reps
110kg 3 reps
105kg 4 reps
100kg 5 reps
95kg 6 reps
90kg 7 reps
85kg 8 reps
80kg 9 reps
75kg 10 reps

leg stretches (roundhouse MK2)

Dips: 10,9,8,7,6,5,4,3,2,1 reps

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Kebab

Chelsea v Arsenal worth of Chocolate Drop. white wine
13 st 5