3 x 10 (l/r) 16kg kettlebell clean and jerk
3 x 10 hanging knee raises (supinated grip)3 x 10 20kg 16" overhead box squats
3 x 10 50kg incline bench press3 x 10 12.5kg cable crossovers
3 x 10 10kg (simultanteous l/r) cable curls2 mins seated forward bend (holding on to my undone trainer laces due to lack of flexibility)
2 mins kneeling
Activa fruit yogurt
cyclone shakeduck in a red wine, honey and soy sauce with stir fried mushroom veg
remains of yesterday's biriani before retiring
2 reds
13 stone 3 (last year 13 st 6)
3 comments:
Did you make the duck yourself ?
Yes, I was frying up a couple of breasts and improvised the sauce deglazing the pan. Strange to remark, I glass of red was conveniently to hand.
Now I come to think of it ginger strips in vinegar had a place in the sauce also.
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