Zing

3 x 10 90kg deadlifts
3 x 10 20kg overhead squats
3 x 10 incline sit ups
3 x 10 hyberextensions with 10kg plate
3 x 10 30kg cable pullovers
3 x 10 ez bar preacher curls 10kg on each on of the plastic sleeved bar

back bends

KFC zinger burger
tuna sweetcorn pasta

4 stellas
13 st 6 (last year 13 st 6)