3 x 10 80kg deadlifts
3 x 10 60kg bench presses
3 x 10 hyperextension with 5kg plate
10, 6 , 10 20kg seated overhead press
3 x 10 30kg cable pullovers
3 x 10 incline sit ups
standing stretches
cyclone, banana
spicy lamb and rice
ham and spaghetti
an AbbeyFest of lager and red
13 st 3 (last year 13 st 5)
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