Thursday, 11 September 2014


partial weight passive hang

30 mins recline bike hills level 11

an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up attempts

Thai ham, egg and veg fried rice
duck, chips, peas and cherry sauce
apple crumble

13 st 7

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