Sunday, 21 September 2014


30 mins recline bike hills level 11
3 hanging leg raises
an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand attempts and cross-legged stand-up success (though pushed off floor with hands)

fish pie and peas
assorted improvised tortillas and quesadillas over football marathon

13 st 5

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