Friday, 12 September 2014


3 x 10 50kg bench
3 x 10 12.5kg cable crossovers
3 x 10 30kg decline bench press

30 captain's chairs

3 x 10 strict full ROM ez bar preacher curls 10kg on end of plastic sleeved bar
3 x 10 1/r 10kg dumbbell curls
3 x 10 20kg barbell curls

an evolving kneelin' crouchin' foldin' lungin' op'nin' bendin' session with squat bookends, frog stand and cross-legged stand-up attempts
passive hang

ham and apple rice salad
cheese and tomato omelette with baked beans

lager and wine
13 st 4

1 comment:

John said...

An exercise should never take longer to say that it does to do.