Tuesday 24 February 2009

17 pounds later

3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns

standing stretches, and half spinal twists

cottage pie

1 Stella, 1 white
12st 8, last year 13 st 11

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