3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns
3 x 10 hyperextensions
3 x 10 l/r 10 kg cable curls
coronation chicken sarnie
beans and chips
6 Stellas, 1 white
13 st 4 (last year 13 st 6)
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