3x10 50kg incline bench presses
3x10 20kg seated overhead press
3x10 hyperextensions holding 9kg medicine ball to chest
3x10 bilateral 8kg kettlebell hammer curls
10 40kg, 10 45kg, 10 50kg seated pulley row on machine
3x10 incline sit ups
green tea, muesli with yogurt and honey
cyclone
keema peas and sag aloo
4 lagers, 1 red
13 st 5 (last year 13 st 6)
No comments:
Post a Comment