Sunday 7 September 2008

ITMA

3 x 10 hanging knee raises (pronated grip)
26 mins recline bike hills level 11
floor stretches
sauna

muesli with yogurt and hone
cyclone, grapes
chicken curry and rice
ham and cheese sarnie

4 lagers, half a red
13 st 5 (last year 13 st 5)

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