3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns
BLT baguette
curry
kebab
drank the afternoon away watching Chelsea/Man U
13 st 6 - last year 13 st 4
No comments:
Post a Comment