Cable: Blood and Metal

3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 25kg rope cable pushdowns

sauna

egg, bacon, tomato and mayo roll
tuna, sweetcorn and salad baguette
take away kebab

evening of laget
13 st 5 (last year 13 st 6)