3 x 10 30kg overhead cable pulls
3 x 10 30kg kneeling cable crunches
3 x 10 30kg face pulls
3 x 10 30kg rope cable pushdowns
3 x 10 l/r 10 kg low cable curls
3 x 10 16kg kettlebell halos
some stretching, back of left leg hurts
club sandwich
chicken & veg curry
3 lagers, 1 white
13 st 3 (last year 13 st 5)
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