Now I've been doing this long enough I've started linking the titles of these posts to the entry from a year ago to the day to help with a longer term perspective on progress. I'm 8 pounds lighter this morning than 12 months ago for example and do my bike hills at level 12 rather than 9.
30 mins concept2 rowing
leg stretches
muesli with milk
buffet sarnies at meeting
gammon steak
evening of wine and lager and crisps at quiz
13st4
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