How long did all that take you ?
Not long as I only did three lifts.I wanted to get over the psychological barrier of benching my target bodyweight and of squatting and deadlifting one and a half times bodyweight.120kg is only a bag of chips short of 19 stone, so it is alot of effort loading, unloading and moving the bar around never mind lifting.In future I may try a Gym Jones style challnge of how many times I can deadlift 120kg in 20 mins or something similar.
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2 comments:
How long did all that take you ?
Not long as I only did three lifts.
I wanted to get over the psychological barrier of benching my target bodyweight and of squatting and deadlifting one and a half times bodyweight.
120kg is only a bag of chips short of 19 stone, so it is alot of effort loading, unloading and moving the bar around never mind lifting.
In future I may try a Gym Jones style challnge of how many times I can deadlift 120kg in 20 mins or something similar.
Post a Comment