140kg failed due to miscalculating load
120kg failed due to being a weakling
110kg 1 rep
105kg 2 reps
100kg 3 reps
95kg 4 reps
90kg 5 reps
85kg 6 reps
80kg 7 reps
75kg 8 reps
70kg 9 reps
65kg 10 reps
leg stretches
hanging knee raises (supinated grip): 10,9,8,7,6,5,4,3,2,1
bacon and mushrooms
promax diet shake
keema veggies
3Stellas
13st6
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