4-3,10,45-51218,?,12,569

 Press Ups

10

55

45+

steak, ships, leaves and Bearnaise at Sam's

wine

13 st 4

4??4?-6-1037,12,12,578

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

bak kwa, baked beans

lager and wine

13 st 4

3?4?-6-1037,12,12,578

 push ups

25

35

45+

spaghetti with a meatball and aubergine sauce

wine

13 st 3

2-3,10,45-51218,?,12,569

 2 lots of 10 figure four squats alternate legs

2 lots of 10 broomstick squats

2 naked Turkish Get Ups: One each side. (I find the "left hand up" ones so much easier than the right; an imbalance to be fixed.)

spaghetti with a meatball and aubergine sauce

wine

13 st 2

3-1745-514-16,11,12,578

 60 press ups

lager and wine

13 st 3

5-37-27-5?-21,11,11,?449

 2 lots of 10 figure four squats alternate legs

2 lots of 10 Goblet squats

2 naked Turkish Get Ups: One each side - see https://youtu.be/HFISb0NGrkE 

lager and wine

moules et frites

13 st 5

5-47-17??-338,11,11,64?

 press ups

25

40

30

50

salmon and cucumber risotto

lager and wine

13 st 5

4-4,10,24?1-309,11,10,758

 5 figure four squats each side then 50 broomsticks

bacon and cucumber baguette

wine

13 st 4

4-270?-8-1-428,11,864,11

 press ups

25

35

50

bacon, eggs and chips

lager and wine

13 st 4

2-38-13-70-134,11,12,66?

 I can't remember

2-37-23-712168,11,4?8

5 figure four squats each side then 50 broomsticks

chicken and mushroom pasta

lager and wine

13 st 2

2-1?04-6-5-206,11,11,37,11

 a day off but the first for over a month

mushroom omelette and chips

wine

13 st 2

4-3738-6-5-206,11,11,37,11

 

5 of these each side then 50 broomstick squats.

couscous with fruit, nuts and lamb.

wine

2-25-19-6-1018,11,?34,12

 2 sets of 50+ press ups

Thai green curry and rice

wine

13 st 2

1?73?-80-4487,10,45?

 broomstick

SET 1 25

SET 2 14

SET 4 15

SET 5 14

SET 7 10

SET 9 44+

Spanish omelette

Thai green curry

wine

13 st 1

1-14?7-9-2-1358835?

 PUSHUPS

SET 1 25

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

triple pack of sarnies

lager and wine

13 st 1

304? 5-1-5-398,12,56,12

broomstick

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

fish, avocado and tomato with couscous

wine

13 st 3

3-1348-9-2-1-229,11,12,57,11

 PUSHUPS

SET 1 14

SET 2 14

SET 3 15

SET 4 15

SET 5 14

SET 6 14

SET 7 10

SET 8 10

SET 9 44+

prawn tagine with couscous

wine

13 st 3

4-2649-8-20-1,11,11,11,56,11

 broomstick

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

prawn and avocado baguette with Syrian lentil soup

wine

13 st 4

5-1647-7-21-1,10,8914,9

 PUSHUPS

SET 1 25

SET 2 30

SET 3 20

SET 4 15

SET 5 40+

cheese and biscuits

crisps

biltong

chicken and pesto ciabatta

lager and wine

13 st 5