417107-367,10,34,11

8:30 am 1 hour Bikram with Serena Sabala
sausage roll
chicken, sweet potato and veg curry with rice
lager and wine
13 st 4

4-37-2-14-578916,11

30 mins recline bike level 25

sorta banh mi/torta/muffaletta hybrid of my own design
cider and wine
13 st 4

406-1-13-29,11,826,12

30 mins recline bike level 25
baked sweet potatoes stuffed with my chilli, cheese and avocado
wine
13 st 4

507-3-3608,10,916,11

30 mins recline bike level 25

cheese topped beef, black bean and sweet pepper chilli pasta bake
cashew nuts
wine
13 st 5

566-1-25099,10,13,12

30 mins recline bike level 25

chicken and veg dhansak (secret ingredient mango chutney) and rice
wine
13 st 5

53?-3-38-35,10,715,10

30 mins recline bike level 25

chicken, olive and sun-dried tomato pasta
wine
13 st 5

82?-1-15058715,13

30 mins recline bike level 25

curry at the Hendries
lager and wine
13 st 8

5-23-323-2?9936,15

30 mins recline bike level 25

Sausage roll (Leila's from Coffee in the Wood)
tuna, sweetcorn and red pepper pasta bake
lager and wine
13 st 5

5-250-25-2?9936,15

30 mins recline bike level 25

beef, black bean and sweet pepper chilli
lager and wine
13 st 5

6-13-15-2?9936,15

30 mins recline bike level 25

gammon, veg and lentil curry with rice
lager wine
13 st 6

606-3507,10,938,13

30 mins recline bike level 25

gammon, veg and lentil curry with rice
wine
13 st 6

617-116-469?-13,13

I didn't do anything yesterday. It was sheer laziness on my part and I tipped the scales at thirteen stone six of bone and lard this morning.

Apart from wine, this step up in weight division was also fuelled by cauliflower cheese, gammon and bread.

316-318-469?-13,13

30 mins recline bike level 25

veg soup and bacon roll
wine
13 st 3

3-28-136388?-15,16

30 mins recline bike level 25

bacon and egg roll
spiced prawn, cod and sweet potato fishcakes with naan
lager and wine
13 st 3

1-15-2142,10,10,?-14,13

8:30 am 1 hour Bikram with Serena Sabala

mince and veg bolognaise with pasta
lager and wine
13 st 1

3-19-2106-158?04,17

30 mins recline bike level 25

chicken and veg curry with rice
lager and wine
13 st 3

3-2712606,10,?31,16

Too tired after driving from Wales to London to shake my booty in any way shape or form.

chicken with stuffed spud skins
lager and wine
13st 3

?18-22?-246??2,16

A day off as I was driving round the country collecting auctions then went down to see mum and dad in Cardiff.

prawn and baby corn green curry with noodles
wine

?-140??-367??3,16

legs, biceps and triceps

Steak and beans
wine
Out the door early to collect auctions around the country.

3460??-188804?

A day off as I went to get my my haircut at lunchtime rather than honing the abs.

pork and black bean chilli and chips
wine
13 st 3