-140??-367??3,16

3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension

30 20kg abdominal crunch machine
3 x 10 20kg curl machine
3 x 10 50kg triceps machine

3 x 10 20kg l/r dumbbell triceps extension
3 x 10 7kg simultaneous l/r dumbbell curls

3 x 10 25kg triceps pressdowns
3 x 10 20kg curls

pulled pork, pineapple and guacamole quesadilla
tuna and sweetcorn pasta

wine
12 st 13