6:30 am morning Bikram with Shona Langridge
Bizarrely, the two things I couldn't do with my bad shoulder were sit ups and lying down on my front with my head turned to the right. Everything else seemed about the same as usual. I see I was also managing a shoulder injury this time last year.
butternut squash with chicken, cheese and beans
sweet potato and red onion bhajis
quesadilla
lager and wine
12 st 13
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