18-469?-13,13

30 mins recline bike level 11

passive hanging

apple and blueberry 'bullet
Sainsbury all day breakfast sarnie
veggie shepherd's pie
chocolate weetabix

lager and wine
13 st 1

36388?-15,16

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

30 25kg abdominal crunch machine

10 30kg, 10 35kg, 10 40kg triceps machine
3 x 10 25kg cable triceps extensions with rope
3 x 10 20kg barbell triceps extension

celery and tomato 'bullet
KFC original recipe burrito
prawn and veg pasta
chocolate weetabix

wine
13 st 3

142,10,10,?-14,13

30 mins recline bike level 11

passive hanging

banana and blue berry 'bullet
pork goulash and rice

Guinness and wine
13 st 1

06-158?04,17

3 x 10 45kg leg extension
3 x 10 35kg leg adductor machine peg 2
3 x 10 160kg leg press

3 x 10 10kg dumbbell lateral raise
3 x 10 25kg military press
3 x 10 25kg upright row

30 25kg abdominal crunch machine

tomato, spinach and celery 'bullet
steak with a wine and balsamic reduction, roast veg and chips

lager and wine
13 st 0

2606,10,?31,16

Yoga 1

celery and blueberry 'bullet
seafood and veg dhansak with naan

wine
13 st 2

2?-246??2,16

Back from skiing. Yesterday was a day of rest with travel then the Wales Ireland game.

Day 6 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 33.2 MPH
Distance 7.5 mi.
Vertical 7503 ft
Slope 32°
Duration 02:52:07

Day 5 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 28.7 MPH
Distance 10.9 mi.
Vertical 9087 ft
Slope 27°
Duration 03:33:17

Day 4 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 16.0 MPH
Distance 2.2 mi.
Vertical 1863 ft
Slope 26°
Duration 03:13:28

Day 3 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 27.3 MPH
Distance 6.6 mi.
Vertical 6642 ft
Slope 36°
Duration 02:25:42

Day 2 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 25.4 MPH
Distance 10.7 mi.
Vertical 10661 ft
Slope 30°
Duration 01:19:41

Day 1 - 2014/2015

KMZ file sent from Ski Tracks V1.4.5 from your iPhone 4s.

Maximum Speed 28.4 MPH
Distance 9.2 mi.
Vertical 9147 ft
Slope 25°
Duration 03:07:00

??-279604?

Travelling to Saalbach, without scales, without exercise, and without logging food or booze consumption.

?5079831?

30 mins recline bike level 11

posterior flexibility machine 95 degrees

no scales, booze or food diary on tour

04-2895-3??

3 x 10 50kg bench press
3 x 10 12.5kg cable crossovers
3 x 10 40kg incline press machine

3 x 10 20kg curl machine
30 25kg abdominal crunch machine

3 x 10, 2 x 6 full extension ez bar preacher curls 5kg on end of new metal sleeved bar
3 x 10 1/r 10kg full extension dumbbell preacher curls

posterior flexibility machine 100 degrees

orange and raspberry blast

dragon's scotch egg
veg soup and tuna rolls

stout
13 st 0

-1709,10,6-2??

30 mins recline bike level 11

posterior flexibility machine 95 degrees

corned beef hash and sweetcorn
jambalaya

wine
12 st 13

-15-1986-4??

10 30kg pull-down machine
10 40kg pull-down machine
10 45kg pull-down machine
10 45kg pull-down machine
10 50kg pull-down machine
10 45kg pull-down machine
10 40kg pull-down machine
10 35kg pull-down machine
10 30kg pull-down machine

3 x 10 25kg military press
3 x 10 25kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
(shoulders by accident instead of triceps)

apple and orange bullet

tuna and cheese

lager
12 st 13

16-1896-3?

30 mins recline bike level 11

posterior flexibility machine 91 degrees

apple and orange bullet
Jamaican stew and potato wedges
crisps

lager and bourbon
13 st 1

-44-2978-518

thrown a day off by life with all the Six Nations and Old Ruts rugby and Kevin's birthday party.

weetabix
eggs on spicy tomatoes

Guinness and wine
12 st 10

021?,10,4-458

Yoga 4

Jamaican chicken and sweet potato stew

wine

13 st