-11,?5-47-17??-338,11,11,64?

bench press, shoulder press, dumbbell curls, leg press machine

Bacon and egg fried rice

Lager

12st 3

-11,?4-4,10,24?1-309,11,10,758

 8:30 am 1 hour Bikram with Shona Langridge

Hendrie BBQ

Wine

12st 3

-10,24-270?-8-1-428,11,864,11

Marion Turner "The Wife of Bath." I am up to page 204 in chapter 8 now. 30 mins level 25 on the recline bike.

Steak, kale colcannon, gravy

Lager watching Arsenal Southampton

12st 4

-11,32-38-13-70-134,11,12,66?

 a day off

Chicken and pesto salad sandwich

Lager with Andy Tea

12st 3

-12,32-37-23-712168,11,4?8

bench press, shoulder press, dumbbell curls, leg press machine.

Veg and mussel curry

Lager with Steve in Broadway Market

12st 2

-12,32-1?04-6-5-206,11,11,37,11

 a day off

Salmon and cucumber sarnie

Wine

12st 2

-10,44-3738-6-5-206,11,11,37,11

A day off

Ploughman's lunch

Wine

12 St 4

-12,?2-25-19-6-1018,11,?34,12

Marion Turner "The Wife of Bath." I am up to page 178 now. 30 mins level 25 on the recline bike

Lager and wine

12 St 2: (lightest since Jan 24th). Also I was 14 st 2 in 2007.

-10,11?73?-80-4487,10,45?

8:30 am 1 hour Bikram with Shona Langridge

spicy mussel soup, plenty veg on an apple juice base

Lager and wine

12st 4

-11,41-14?7-9-2-1358835?

Shoulder press, bench press, leg press machine, cable curls

Lager and wine

12st 3 First time since Jan 23

-94304? 5-1-5-398,12,56,12

 a day off

bacon sarnie

wine

12st 5

-10,33-1348-9-2-1-229,11,12,57,11

 a day off

Chelsea Real Madrid in the Standard

12st 4

-10,14-2649-8-20-1,11,11,11,56,11

 a day off

Pork

Few Stellas with Renu and Jone in the Standard

12 St 4

-10,05-1647-7-21-1,10,8914,9

Marion Turner "The Wife of Bath" chapter 5 and Prologue of part 2 on the recline bike.

Pork

A few Stellas in the Standard

12st 4

-10,?6-272?-30-6-2?,11,11,259

Shoulder press, bench press, leg press machine, dumbbell curls

Pork and naan

Stella at the Standard watching Liverpool v Arsenal

12st 4

-11,?40626-3-31-3?9,10,54,12

8:30 am 1 hour Bikram with Shona Langridge

Chips with pork

Lager

12st 3

-932-1?460?-4?79?04,12

Marion Turner "The Wife of Bath" chapter 4 on the recline bike.

bolognaise with chips

Guinness

12st 5

-932-1?460?-4?79?04,12

 a day off

chicken dhansak, sag aloo, pulao rice

Wine

12 St 5

-10,03-2?16-140-77,11,?227

A day off

Wine

12st 4

-10,02-235015-4-10,59?22,10

6:30 am 1 hour Bikram with Aurelie Studholme. Lying down on the mat before it started I could feel stiffness in my pecs. Yesterday's bench presses perhaps? As I work my way back I have taken to setting up next to a pillar so I can steady myself on it if and when balancing poses start to go wrong.

Egg, sausage and bacon sandwiches

Guinness

12st 4

-10,22-1426?-1-1-859?227

bench press, leg press machine, cable curls

chicken dhansak, sag aloo, pulao rice

wine

12 st 4

-10,?41316?-17-3689359

a day off driving back from Cardiff

savoury Indian snacks

lager and wine

12 st 4 (lightest since Jan 24th)

???-14020-27-2998719

 a day off in Cardiff

chicken dhansak, sag aloo, pulao rice

wine

no scales on tour

?15?4150-27-2998719

6:30 am 1 hour Bikram with Aurelie Studholme.

Chicken dhansak, saag aloo and rice with Sean at Maya 

Wine 

no scales on tour

-624?417107-367,10,34,11

Marion Turner "The Wife of Bath" chapter 3 on the recline bike.

 bolognaise pasta

 wine in Canedo.

 12st 8

-7?324-37-2-14-578916,11

a day off

pepperoni pizza

wine

12 st 7

-6133507-3-3608,10,916,11

 a day off

Large with Steve at Craft in Broadway Market

12st 8

-5111566-1-25099,10,13,12

 a day off

spag bols

wine

12 st 9

-523053?-3-38-35,10,715,10

bench press, leg press machine, cable curls

Wahaca set meal for 2

Wine

12s 9

-430353?-3-38-35,10,715,10

 a day off

Americana pizza at the Libertine

lager

12 st 10

-421082?-1-15058715,13

a day off

Creamy tuna and leek pasta bake with bacon and veg

Lager

12st 10

-6?205-23-323-2?9936,15

a day off

Toast

 Creamy tuna and leek pasta bake with bacon and veg

Wine

12 St 8 (cruiserweight!)

-8?345-250-25-2?9936,15

A day off

Bacon sandwich

Creamy beef and leek casserole with mashed potato

Wine

12st 6

-8?236-13-15-2?9936,15

 6:30 am 1 hour Bikram with Aurelie Studholme. 

Creamy beef and leek casserole with mashed potato

Wine

12st 6

-7-1236-13-15-2?9936,15

 a day off

KFC Twister wrap of the day

Wine

12st 7

-7342617-116-469?-13,13

 Marion Turner "The Wife of Bath" chapter 2 on the recline bike.

Bacon sarnie

Lager watching Man U Fulham in the pub.

12st 7

-7233316-318-469?-13,13

  8:30 am 1 hour Bikram with Shona Langridge

Cheese sandwich

Fried bread, beans and sausage

Lager watching Six Nations

12st 7

-743-13-28-136388?-15,16

 bench press, leg press machine, cable curls

First session classified as weights since Jan 2022.

The first time I have done yoga, cardio and then weights on consecutive days since 12-14 December 2022.

Sausage meat and red pepper ragu with spaghetti

St Patrick's at The Standard worth of booze

12 St 7 right at the top of the light heavyweight Pro boxing limit

-84331-15-2142,10,10,?-14,13

 First cardio on the recline bike since May 2022.

Marion Turner "The Wife of Bath" to page 33.

Lunchtime crisps

sausage, potato skins and a red pepper sauce

Wine with D at Canedo

12 St 6

-93143-19-2106-158?04,17

 a day off

Carrot soup and a egg, mayo, cress sarnie

Lager and wine

12st 5

-80333-2712606,10,?31,16

6:30 am 1 hour Bikram with Aurelie Studholme. 

crisps 

Sushi inspired duck and cucumber rolls 

G&T at the New Wimbledon Theatre

-705??18-22?-246??2,16

 a day off

vegetable soup and cheese on toast

lager

-10,3?040??-367??3,16

 a day off

Cheese on toast

Lager

12st 4

-92433460??-188804?

 8:30 am 1 hour Bikram with Shona Langridge

chicken vindaloo

lager

12 st 5 (light heavyweight, 2 lbs below cruiserweight and five below super middleweight.)

-72?06??0???598-35

 a day off

fish pie made with prawns

wine

12 st 7 (light heavyweight upper limit).

-71?3?2?-2??-279604?

 a day off

Chicken, colcannon and gravy

BLT

Wine

12st 7

-9123?4?-2??-279604?

 6:30 am 1 hour Bikram with Aurelie Studholme.

chicken and spinach vindaloo with naan and mango chutney

wine

12st 5

-10,71?4?4??-279604?

chicken and spinach vindaloo with naan and mango chutney

wine

?32?3?-1?5079831?

 Ria's party

Lager

No scales on Chelmsford tour.

-932?2??04-2895-3??

8:30 am 1 hour Bikram with Shona Langridge

Rice salad

Wine

12 St 5

-732?0?0-1709,10,6-2??

 chicken, olive and red pepper rice

Lager

12 St 7

-721?23016-1896-3?

cheese and mushroom omelette and chips

lager

12 st 7

-831?061-44-2978-518

 Pizza at Corleone with Ben and Jane

Lager in the pub, wine in the restaurant

12 St 6 (4lb of pizza in me.)

-12,2020131052??5-46,12

1 hour Bikram with Aurelie Studholme. First since April 9th last year.

Tuna and sweetcorn pasta bake

Wine

12 St 2 (lowest yet?)

-11,-2020131052??5-46,12

 lager and crisps

12 St 3

-10,-121106-2-1625?6-48,12

A day off: Cardiff to PG in the morning, Carabao Cup final after that.

pepper beef slice

lager and wine

12 st 4

?12134370-322,10,?6-4,10?

 no scales on tour

Lager

Set meal for 2 with Phil O Maya, Albany Road.

-10,-1134370-322,10,?6-4,10?

 steak, chips, garlic mushrooms and pepper sauce

Wine

12 St 4

-80010460060,10,?8-46?

peanuts and crisps (?!)

wine

12 st 6

-90244444-25-29?6-65?

 tuna and veg rice salad

Wine

12 St 5

-11,-251236-25-29?6-65?

 BLT

Lager

12 St 3 - lowest since records began?

-10,2?4057-4609?6-65,11

 wine

12 st 4

-10,12331-3?3-2452?7?68?

Lager

12 St 4

-10,1331-3?3-2452?7?68?

tuna and veg spaghetti 

wine

12 st 4

-10,131-3?3-2452?7?68?

 tuna and veg spaghetti

wine

12 st 4

-10,16?-2372-2?1?86?7,12

 tuna melt

wine

12 st 4

-905?2070?31?86?7,11

 cheese and spring onion omelette with crispy potato slices

wine

12 st 5

-7-142-136-5185?54-64,11

Veg, pancetta and egg fried rice

no booze

12 st 7

-9-132-136-5185?54-64,11

spaghetti carbonara 

Lager

12 st 5

-8031?2?0-154,10,77-55

 sausage and mushroom sarnie

lager

12 st 6

-915?035106578,10,-48

 pizza with Ben in Corleone

lager

12 st 5

-90?1-233?83,10,75-58,11

 lager

12 St 5

-8022-128244546-4,10,14

 bacon sarnies

wine

12 st 6

-8132-239-174646-4,10

Chicken bhuna

Lager

12 St 6

-7131-218206877-5,10,13

 black pudding. bacon, beans, toast

lager

12 st 7

-9131-218206877-5,10,13

 tuna and cucumber sarnie

wine

12 st 5

-11,1?2047-115,11,85-5,10,13

 back pudding and beans

lager

12 st 3

-12,031-14516878-3,11

 a day off 

lager

12 st 2

-11,-23?-14516878-3,11

 a day off

heart soup made of something I defrosted but didn't recognise

lager 

12 st 4

-11,?-44?-355-136878-3,11

 A calzone in Corleone with Ben and Jane.

lager

12 st 3

-13,-15-1-22320357850,10

 12 st 1 is definitely the lightest ever. Out for a pizza tonight though so it may not last.

-11,?0-274-1256987-28

 12 st 3. May well be the lightest ever since this started in 2007.

-823-355-14459551,10

 a day off

Spanish corned beef tortilla

lager

12 st 8

-832045317384408

 a day off

Spanish corned beef tortilla

lager 

12 st 6

-833-346?2369860,11

 a day off

Spanish tortilla and chorizo

lager 

12 st 6

-10, 41-147?447,12,861,13

 a day off

sorta conred beef and bean cottage pie

wine

12 st 10, exactly a stone less than last year

-11,52-167-35389680,10(16!)

12 st 3. All but a pound off two stone lighter than 2007.

-11,52-167-35389680,10

 12 st 3

-10,40-244-2549,10,731,10

 12 st 10

lager

-10,31-253144,10,96358

  wine

12 st 4

-10,32047-161,11,11,6618

 wine

12 st 4

-11,32-256143,10,10,6,229

12 st 3. Exactly a stone lighter than this day last year.

-11,21-245-2409,11,632,10

12 st 3; Lightest ever on these pages?

-9110-15040,10,11,7429

 Still 12 st 5. Still well, well, well.

-91123032,10,12,441,10

 12 st 5. Well, well, well.

-413211438,12,542,14

 a day off

salmon, asparagus, bread

lager and wine

12 st 10

-8-1221-1202,7,10,652,11

 a day off

toasted smoked salmon and crean cheese sarnies

wine

12 st 6

-5-11100052,11,13,6?0,10

 a day off

]chicken and veg pasta

wine

12 st 9

-6-2120513,11,?5?1,11

 a day off

chicken and veg pasta

wine

12 st 8

-4-11022423,12,?5?2,10

 a day off

chicken and asparagus pasta

wine

12 st 10