Saturday, 18 March 2023

-743-13-28-136388?-15,16

 bench press, leg press machine, cable curls

First session classified as weights since Jan 2022.

The first time I have done yoga, cardio and then weights on consecutive days since 12-14 December 2022.

Sausage meat and red pepper ragu with spaghetti

St Patrick's at The Standard worth of booze

12 St 7 right at the top of the light heavyweight Pro boxing limit


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