3-346?2369860,11

30 mins recline bike level 25

spring onion penne carbonara
stout and wine
13 st 3

1-147?447,12,861,13

lunch with Ben before his USA trip so another day off

lasagne and salad
Korean inspired burrito
lager and wine
13 st 1

2-167-35389680,10(16!)

A day off

kimchi and crab fried rice
wine
13 st 2

0-244-2549,10,731,10

30 mins recline bike level 25

burger and chips
lager and wine
13 st 0

1-253144,10,96358

30 mins recline bike level 25

lager
13 st 1

2047-161,11,11,6618

30 mins recline bike level 25

XinXim pork and veg with rice
lager and wine
13 st 2

2-256143,10,10,6,229

30 mins recline bike level 25

pasta and bolognese
lager and wine
13 st 2 (John 14 st 13).

1-245-2409,11,632,10

A day off due to a client's e-commerce issue arsing at lunchtime and stealing my gym slot.

ramen
wine
13 st 1

10-15040,10,11,7429

30 mins recline bike level 25

ham, cheese, tomato and mushroom omelette and chips
wine
13 st 1

1110559,11,7429

30 mins recline bike level 25

Wahaca set menu with Ben after the movies
Guinness and wine
13 st 1

123032,10,12,441,10

30 mins recline bike level 25

ham, chips and oven dried tomatoes
lager and wine (2nd at thr quiz)

13 st 1

3211438,12,542,14

a day off

prawn and blck pudding quesadillas with beans
lager and wine
13 st 3

21-1202,7,10,652,11

830 am 1 hour Bikram with Shona Langridge
my 600th class

chicken, veg and noodles
13 st 2

100052,11,13,6?0,10

30 mins recline bike level 25

chicken and veg fried rice
lager and wine
13 st 1

20513,11,?5?1,11

Another day off yesterday but I have done my duty already this morning as meetings with preclude it later.

chick, rice and veggies
wine
13 st 2

022423,12,?5?2,10

30 mins recline bike level 25

quesadillas and beans
wine and lager
13 st 0

-135-245,10,?6?5,14

A further and better day off on New Year's Eve, but the gym is open today, Bank holiday notwithstanding, so I will try and made up for it.

cheese omelette and chips
wine
12 st 13

012323,11,9757,12

25 mins recline bike level 25
stopped 5 mins early as I had finished the chapter on my e-book

beef and veg biryani with raita
wine
13 st 0

112323,11,9757,12

A day off, couldn't rouse myself for anything

beef  and veg byriani with raita
lager (Arsenal 1 - Chelsea 2 at the Standard) and wine
13 st 1

113422,12,13,857,10

A day off, couldn't rouse myself for yoga

turkey dinner
wine
13 st 1

102203,13,13,?1?,10

30 mins recline bike level 25

ate at Il Portico
lager and wine
13 st 1

0215,3,14,9227

Boxing Day off the gym and also off my head

food and drink supplied by party
13 st 0

??4?3????4?

Christmas day off grid

014???,10,922?7

30 mins recline bike level 25

sausage, chips, veg and pepper sauce
wine

21?74?,11,5158

no time to train after moving boxing gear with Ben at lunchtime

steak, frites, mushrooms, pepper sauce
lager and wine (won the quiz)
13 st 2

-21?36??5159

A day off travelling back

cod, new spuds, chorizo, veg, tomato sauce
wine
12 st 12

?2267??5159

Hot Pod yoga with Eleri Morgan

veg and mackerel dhansak with rice and naan
wine
no scales on tour

?14660,10,9519

A day off; Leamington Spa then Portishead on the way to Cardiff

veg and mackerel dhansak with rice and naan

wine

no scales on tour

-322?40,10,94208

20 mins recline bike level 25
the fire alarm went off in the gym when I was but two thirds of the way through. After shivering outside for quarter of an hour, a warm shower beckoned more than ten more minutes cardio.

Calamari and tuna pizza at Don Corleone with Ben
wine
12 st 11

-1?6?40894106

30 mins recline bike level 25

cod, new spuds, chorizo, veg, tomato sauce
lager and wine
12 st 13

-3?3343,10,74106

30 mins recline bike level 25


chicken, chorizo, tomato and peppers pasta baked with a cheese and veg sauce
wine
12 st 11

-2143-23972124

30 mins recline bike level 25

chicken, chorizo, tomato and peppers pasta
lager and wine
12 st 12

-113-222772(-1)48

30 mins recline bike level 25

chicken dhansak, veggie rice and sag aloo
lager and wine
12 st 13

211642,11,65139

A day off

Tighten Up Christmas do
lager and wine
13 st 3

201734886549

30 mins recline bike hills level 25

red pepper and chicken in black bean sauce with veg and egg fried rice
lager and wine
13 st 2

023464,10,8437,10

30 mins recline bike level 25

veggie pizza
cider and wine
13 st 0

-2-432142,10,93248

A day off

shakshuka and bread
lager and wine
12 st 12

-2161622,10,54328

30 mins recline bike level 25

stir fried chicken, rice, egg and veg
wine
12 st 12

116261887436,10

A day off

burger and chips
lager and wine (including lager powered quiz win)
13 st 1

-124050797444,10

30 mins recline bike level 25

calamari fritti and risotto vegetariana at Don Corleone
cider and wine
12 st 13

?-1206498564,10

Hotpod yoga in Cardiff. My 598th yoga class. My son's second. He was far better than me.

flingish brekkie
nibbles at Vince and Michelle's
lager and wine
no scales on tour

?-13-294964259

30 mins recline bike level 25

KFC
lager
no scales on tour

-1-141436984177

30 mins recline bike level 25

steak, spuds, mushrooms in pepper sauce
wine
12 st 13

1001455983067

30 mins recline bike level 25

lamb casserole and mashed spuds
orange
Guiness and wine
13 st 1

-126?347,11,81359

Couldn't be bothered to work out; fourth year year in a row.

bacon dhansak and rice (trust me on this)
wine
12 st 13

-218?645,11,54329

30 mins recline bike level 25

chicken curry and rice
lager and wine
12 st 12

-312-4855865238

Didn't manage to rouse myself for exercise before heading off to Hammersmith and Barnes.

beef Wellington and fried polenta

bacon roll

wine

12 st 11

-212-4855865238

8:30 am 1 hour Bikram with Shona Langridge

chicken and mashed root veg
lager and wine
12 st 12

0163775965159

30 mins recline bike level 11

massaman curry
lager and wine
13 st 0

14?3634,10,632,11

Another of my increasingly frequent days off.

massaman curry and rice
lager and wine
13 st 1

-2246914,10,7526,11

30 mins recline bike level 25

lasagne
wine
12 st 12

-4066?15,10,9526,11

30 mins recline bike level 25

mince and veg ragu with a bread roll
wine
12 st 10

2266?15,10,9526,11

Another day off after driving back from Wales via Warwickshire

lamb and root veg stew with a bread roll
wine and lager
13 st 2

?-262613,10,83379

A day off visiting mum and dad in Cardiff

chicken and aubergine Madras and rice
lager and wine
no scales on tour.

1?54517,10,73519

8:30 am one hour Bikram with Shona Langridge

haddock in a cheddar sauce, mushy peas and chips
lager and wine
13 st 1

3153646895337

Another day off

lamb chops, veg and a naan
lager and wine
13 st 3

-1-251?36,7,11,5446

30 mins recline bike level 25

haddock in a cheddar sauce, mushy peas and chips
wine
12 st 13

115554993348.html

Yet another day off.

bacon and pork dhansak with a naan
wine
13 st 1

1243667,10,74369

30 mins recline bike level 25

veg and pork dhansak with rice
wine
13 st 1

403353588418,10

A day off

pork, bean and mushroom pasta
lager at the quiz
13 st 4

-2-2?6747,12,8646,10

30 mins recline bike level 25

enchiladas
lager and wine
12 st 12

1125047,12,76436

Trap bar deadlifts, as I try to get back on board with resistance training after a long gap.

pulled pork burritos
lager and wine
13 st 1

-3-2831?7,12,76436

30 mins recline bike hills level 25

chicken and red pepper in black bean sauce and noodles
wine
12 st 11

-1-5653?7884368

30 mins recline bike level 25

xinxim chicken, farofa and rice
wine
12 st 13

1-253363,10,54575

30 mins recline bike level 25

enchiladas
lager and wine
13 st 1

1053-107,10,54677

Another day off

chicken soup and egg mayo roll
wine
13 st 1

-11?1-346,10,84488

A day off

burger
chicken soup and bread roll
wine
12 st 13

1??2346,10,84488

30 mins recline bike hills level 11

Spanish chicken, peppers and spuds with crusty bread
lager and wine
13 st 1

1152-239,10,7556,10

30 mins recline bike level 25

spanish chicken and rice
lager and wine
13 st 1

1-250074,10,87575

7:30-8:00 pm Bikram with Serena Sabala (the first full 90 minute session in a long time)

veg, sausage and duck a l'orange fried rice
wine
13 st 0

?240169,10,7556,10

Left at 6:30 in the morning for Leamington Spa then to Cardiff for mum and dad; no time for exercise.

duck a l'orange with roast spuds
wine
no scales on tour

-1345-53598477?

30 mins recline bike level 25

crab and veg risotto
lager and wine
12 st 13

1255-428,11,77368

30 mins recline bike hills level 25

root veg (spuds/swede/carrot) bubble 'n squeak with sausages, black pudding and fried egg
wine
13 st 1

2375-677,10,5566,10

Went to the doctor lunchtime so thrown a day off by life.

crab and avocado omelette with chips
lager and wine
13 st 2

1051-234985477

30 mins recline bike level 25

penne bolognaise
lager and wine
13 st 1

1274646876779

8:30 am one hour Bikram with Shona Langridge

cottage pie with sweet spud top
lager and wine
13 st 1

035502,10,85588

30 mins recline bike level 25

Mignons de Porc à l'ail (from Biurdain's Les Halles) with almond milk mashed sweet spuds (Beth leftovers)
wine
13 st 0

1378074?84558

30 mins recline bike level 25

a leftovers burrito
wine
13 st 1

1175172?776,10,7

30 mins recline bike level 25

Korean burrito (from the freezer) and home made guac.
wine
13 st 1

334?368?87669

30 mins recline bike level 25

red Thai spud and prawn curry with noodles
lager at the quiz
13 st 3

3?7?1558967?5

30 mins hills level 25 recline bike

chicken tinga with veggie rice
lager and Guinness
13 st 3

2?8552877766

8:30 am one hour Bikram with Shona Langridge

cod and chips from the Fish Inn
lager
13 st 2

3-196236,10,87485

30 mins recline bike hills level 11

pizza at Pizzicotto
wine
13 st 3

2275-236,11,89565

30 mins recline bike level 25

chorizo prawns then calzone at Corleone's
wine
13 st 2

3-17424799544

30 mins recline bike level 25

Guinness
burger
13 st 3

0368368969778

30 mins recline bike level 25

Chinese chicken and peppers with noodles
wine
13 st 0

1265266988778

30 mins recline bike hills level 25

lasagna and salad
lager and wine
13 st 1

1565266988778

I had intended to do HotPod yoga in Cardiff yesterday at 11:30 but it was sold out. Thrown a day off by life.

breakfast tortilla stack at Vince and Michelle's
chilli 'n rice
wine
13 st 1

?23543879987

30 mins recline bike level 25

fish burger with mushrooms
carrot and coriander soup
lager and wine
no scales on tour.

1-273246998884

day off

grazing
wine
13 st 1

1563......

6:30 am morning one hour Bikram with Serena Sabala

lentils, jackfruit and fishcakes *yummy trust me"
lager and wine
13 st 1

1484?448976?8

30 mins recline bike level 25

Jackfruit pizza
wine
13 st 1

2090-138,10,9684

30 mins recline bike level 25

cauli and gammon omelette with chips
wine
13 st 2

0678455,10,7877?

Yet another day off

veg soup and gammon sarnies
lager and wine
13 st 0

0675536?76687

30 mins recline bike level 25

spinach and cauliflower cheese with croutons
lager and Guinness
13 st 0

0435438,11,87789

8:30 am one hour Bikram with Shona Langridge

cheese, tomato and gammon baguette
lager and wine
13 st 0

0454459797958

30 mins recline bike level 25

gammon, Spanish omelette, cauli, cheese sauce
wine
13 st 0

0078?0799758

no chance for a workout as I had to get to Doncaster and back

sausage dhansak and a Spanish omelette
lager
13 st 0

-12563-26,10,9955,10

A day off as I watched Wales's 2nd half at lunchtime

sausage dhansak and rice
wine
12 st 13

0031?-107,13,6?677

A day off through laziness

sausages in a bread roll
wine
13 st 0