3 x 10 150kg leg press
3 x 10 35kg leg adductor machine
3 x 10 30kg leg extension
{3 x 10 6kg dumbell curls
3 x 10 6kg simultaneous l/r dumbbell curls} superset
3 x 10 scrunches elevated
3 x 10 50kg triceps machine
3 x 10 20kg curl machine
3 x 10 25kg triceps pushdowns
30 ez-bar preacher curls 5kg on each end of bar
turkey cottage pie and beans
lager and wine
12 st 9 (first time since July 2016)
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