2-3,10,45-51218,?,12,569

 2 lots of 10 figure four squats alternate legs

2 lots of 10 broomstick squats

2 naked Turkish Get Ups: One each side. (I find the "left hand up" ones so much easier than the right; an imbalance to be fixed.)

spaghetti with a meatball and aubergine sauce

wine

13 st 2