Monday, 17 January 2022

-141-147?447,12,861,13

 I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today  (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.

Flingish brekky

pork, tomato and pea sorta Italian risotto of my own design

lager at the Standard

12 st 13

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