I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.
Flingish brekky
pork, tomato and pea sorta Italian risotto of my own design
lager at the Standard
12 st 13
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