a day off
veg soup, chicken with cream cheese and oregano baked spuds
wine
12 st 10
Friday, 30 December 2022
Thursday, 29 December 2022
Wednesday, 28 December 2022
Tuesday, 27 December 2022
Monday, 26 December 2022
Sunday, 25 December 2022
Saturday, 24 December 2022
Friday, 23 December 2022
-3-1?-21?36??5159
a day off
breakfast fried rice
Plato Mixo: A selection of Cured Ibérico meats and Spanish Cheese, with Mixed Olives, Gherkins, Pan Tomatoes, Mixed Croquetas. then Paella de Verduras with PG and HB at Avanti Fulham.
wine
12 st 11
Thursday, 22 December 2022
Wednesday, 21 December 2022
Tuesday, 20 December 2022
-4?2-322?40,10,94208
a day off
bacon and egg breakfast sarnie
seafood and spud dhansack with spinach rice and coriander
wine
13 st 10
Monday, 19 December 2022
Sunday, 18 December 2022
Saturday, 17 December 2022
Friday, 16 December 2022
-411211642,11,65139
a day off
spicy chicken, rice, spinach, lentil and coriander soup
G&T at theatre
12 st 10
Thursday, 15 December 2022
Wednesday, 14 December 2022
Tuesday, 13 December 2022
Monday, 12 December 2022
-810-2-432142,10,93248
a day off
lasagna with a roast red pepper and pimento stuffed olive salad
wine
12 st 6 (lightest since 13 April 2016)
Sunday, 11 December 2022
Saturday, 10 December 2022
Friday, 9 December 2022
Thursday, 8 December 2022
Wednesday, 7 December 2022
Tuesday, 6 December 2022
Monday, 5 December 2022
Friday, 2 December 2022
Wednesday, 30 November 2022
Tuesday, 29 November 2022
Monday, 28 November 2022
Saturday, 26 November 2022
-5052266?15,10,9526,11
a day off
seafood linguine and wine at the Frontline Club
12 st 9 (lightest since May 2016)
Friday, 25 November 2022
Thursday, 24 November 2022
Wednesday, 23 November 2022
Tuesday, 22 November 2022
Monday, 21 November 2022
Tuesday, 15 November 2022
Monday, 14 November 2022
Wednesday, 9 November 2022
Tuesday, 8 November 2022
Saturday, 5 November 2022
?052375-677,10,5566,10
a day off
pork pie, pasty, bacon sarnie: travellers' fayre
wine
no scales on tour: Cardiff to see mum.
Friday, 4 November 2022
Thursday, 3 November 2022
Wednesday, 2 November 2022
Tuesday, 1 November 2022
Monday, 31 October 2022
Wednesday, 26 October 2022
Monday, 24 October 2022
Wednesday, 19 October 2022
Thursday, 13 October 2022
Tuesday, 11 October 2022
Thursday, 6 October 2022
Wednesday, 5 October 2022
Tuesday, 4 October 2022
Monday, 3 October 2022
Saturday, 1 October 2022
Friday, 30 September 2022
02510441541279477
a day off
slap up meal with Ben and Jane at Corleone
wine
13 st 0 (extra pound probably due to dining out)
Thursday, 29 September 2022
Wednesday, 28 September 2022
Tuesday, 27 September 2022
Friday, 23 September 2022
Thursday, 22 September 2022
Wednesday, 21 September 2022
Tuesday, 20 September 2022
Saturday, 17 September 2022
Friday, 16 September 2022
Thursday, 15 September 2022
Wednesday, 14 September 2022
-236-1353783,11,10,12,847
a day off
linguine with bacon, pea, olive, pimento and wine sauce
wine
12 st 12
Tuesday, 13 September 2022
Monday, 12 September 2022
Saturday, 10 September 2022
Friday, 9 September 2022
Wednesday, 7 September 2022
Tuesday, 6 September 2022
Monday, 5 September 2022
Saturday, 3 September 2022
Thursday, 1 September 2022
Wednesday, 31 August 2022
Tuesday, 30 August 2022
Monday, 29 August 2022
Friday, 26 August 2022
Thursday, 25 August 2022
Wednesday, 24 August 2022
0462570172,10,10,12,?65
a day off
CAPRICCIOSA pizza (Tomato sauce, mozzarella, ham, mushrooms, artichokes & olives) and wine with Ben at Corleone
13 st 0
Tuesday, 23 August 2022
Sunday, 21 August 2022
Thursday, 18 August 2022
Tuesday, 16 August 2022
Monday, 15 August 2022
Saturday, 13 August 2022
Thursday, 11 August 2022
Tuesday, 9 August 2022
Monday, 8 August 2022
Saturday, 6 August 2022
Friday, 5 August 2022
Wednesday, 3 August 2022
?666041063,10,14,?5?3
a day off
TONNO E CIPOLLA at Corleone with Ben
lager and wine
Hendries are away for a fortnight. I may need to go and get my scales from their house sitter.
Tuesday, 2 August 2022
Sunday, 31 July 2022
Wednesday, 27 July 2022
Tuesday, 26 July 2022
Monday, 25 July 2022
Thursday, 21 July 2022
Wednesday, 20 July 2022
??1422-2?86,11,14,673
a day off
buffet after June B's funeral
wine]
no scales on tour. Driving back to London shortly.
Tuesday, 19 July 2022
Monday, 18 July 2022
Sunday, 17 July 2022
Saturday, 16 July 2022
Friday, 15 July 2022
Thursday, 14 July 2022
Wednesday, 13 July 2022
Tuesday, 12 July 2022
Monday, 11 July 2022
?5246523468,15,935-1
a day off
steak and spuds
lager and wine
lent my scales to the Hendries "to weigh Jonnie's board." I have no idea what it means either.
Sunday, 10 July 2022
Saturday, 9 July 2022
Friday, 8 July 2022
Thursday, 7 July 2022
Wednesday, 6 July 2022
Tuesday, 5 July 2022
Monday, 4 July 2022
Sunday, 3 July 2022
Saturday, 2 July 2022
Friday, 1 July 2022
Thursday, 30 June 2022
Wednesday, 29 June 2022
Tuesday, 28 June 2022
Monday, 27 June 2022
0827672041,11,15,7530
a day off in Seville with Ben
late afternoon meal at Pl. de la Alfalfa, will try and dig up the actual establishment from the receipt. I had mixed seafood fritters
lager and wine
got back home about one thirty in the morning.
Sunday, 26 June 2022
??1478?063,12,14,842-1
A day off visiting Seville with Ben
no scales on tour
lunch in Casa de Gula C. Álvarez Quintero, 9, 41004 Sevilla, Spain. Their tartar de tomate a big favourity with Ben.
Dinner at Casa Robles, C. Álvarez Quintero, 58, 41004 Sevilla, Spain. Seafood paella para dos.
cerveza and wine naturally
Saturday, 25 June 2022
??27672041,11,15,7530
a day off travelling with Ben to Seville
no scales on tour
Dined at Antigüedades Bar de Tapas, C. Argote de Molina, 40, 41004 Sevilla, Spain.
There was also wine of course.
Friday, 24 June 2022
Thursday, 23 June 2022
Wednesday, 22 June 2022
-2?245-1-152,10,13,10,10,3-1
Happy birthday to me; a day off
one sneaky Stella in the Standard on the way home
12 st 12
Tuesday, 21 June 2022
151660-134,11,12,10,10,3-1
Oh dear. I haven't written here for four days, another blank period when I haven't got a any exercise in.
A couple of glasses of red at the theatre.
13 st 1
Friday, 17 June 2022
Thursday, 16 June 2022
Wednesday, 15 June 2022
Tuesday, 14 June 2022
Monday, 13 June 2022
Sunday, 12 June 2022
Saturday, 11 June 2022
Friday, 10 June 2022
Thursday, 9 June 2022
Wednesday, 8 June 2022
Tuesday, 7 June 2022
Monday, 6 June 2022
Sunday, 5 June 2022
Saturday, 4 June 2022
Friday, 3 June 2022
Thursday, 2 June 2022
Wednesday, 1 June 2022
Tuesday, 31 May 2022
Monday, 30 May 2022
Sunday, 29 May 2022
Saturday, 28 May 2022
Friday, 27 May 2022
Thursday, 26 May 2022
Wednesday, 25 May 2022
Tuesday, 24 May 2022
33-3378-405-46,11,12,7?
a day off
chicken, leek and carrot casserole with crusty bread
lager and wine
13 st 3
Monday, 23 May 2022
Sunday, 22 May 2022
Saturday, 21 May 2022
Friday, 20 May 2022
36-24?4-50-2-38,12,8873
a day off (Boo!)
finished Sean's book off though. Not strictly relevant but it has been appearing here
keema veg garnished with coriadner on a naan.
lager and wine
13 st 3
Thursday, 19 May 2022
34?568-503-107,13,12,7?4
a day off (Boo!)
keema veg and rice
lager and wine.... and ROSIE'S PIG CLOUDY RHUBARB CIDER!
13 st 1
Wednesday, 18 May 2022
13?568-503-107,13,12,7?4
The Englishwoman (Sean Burke): recline bike (chapter 7)
Yeats' Meru is the poem.
keema veg and chips
lager, wine and Guiness
13 st 1
Tuesday, 17 May 2022
Monday, 16 May 2022
Sunday, 15 May 2022
Saturday, 14 May 2022
250874?0-248,11,9747
a day off (Boo!)
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 2
Friday, 13 May 2022
04-15?8-73-136,12,10,457
The Englishwoman (Sean Burke): recline bike (chapter 5)
Alice Hamilton (an elastic band around her left wrist and another around her palm) is Sally Vyse.
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 0
Thursday, 12 May 2022
035?6-5?-201,12,9675
A day off (Boo!)
pasta with salmon in a tomato and courgette sauce
lager and wine
13 st 0
Wednesday, 11 May 2022
11?669-62-538,12,11,?56
The Englishwoman (Sean Burke): recline bike (chapter 4)
Tamarisk (plural tamarisks). Any of several shrubs, of the genus Tamarix, native to arid regions in Eurasia.
The Conference of the Birds gets a mention as does Peter Brook's stage adaptation - La Conférence des oiseaux.
Lager and wine
13 st 1
Tuesday, 10 May 2022
Monday, 9 May 2022
Sunday, 8 May 2022
22-3?36-40-219,14,13,736
The Englishwoman (Sean Burke): recline bike (chapter 3)
Liber naturae anyone? Decorum est pro patria mori? He's a one that Sean. Also Ibram fought in Chechnya. That may be significant later.
bacon sarnie and baked beans
lager and wine
13 st 2
Saturday, 7 May 2022
32-2775-600-17,13,9?46
a day off (boo!)
bacon and tomato sarnie
buffet at Ollie Reilly's birthday
lager and wine
13 st 3
Friday, 6 May 2022
13-6854-64-4-17,13,9?4 6
The Englishwoman (Sean Burke): recline bike (chapter 2)
ham roll
defrosted veggie quesadilla
lager and wine
13 st 1
Thursday, 5 May 2022
14-1758-610?7,13,9?4
a day off (boo!)
US style ham, cheese and egg brekky rolls
kedgeree
lager and wine
13 st 1
Wednesday, 4 May 2022
020745-62015 20??10,956
Back on the exercise bike for the first time since 22/3 which was the first time since 3/3 which in turn was the first since 8/2.
Chapter one of Sean's novel The Englishwoman: recline bike (20 odd mins as I got back in the swing of it.)
TONNO E CIPOLLA pizza at Corleone.
Stella in the Standard, red wine in the restaurant; both with Ben.
13 st on the nose.
Tuesday, 3 May 2022
Monday, 2 May 2022
Sunday, 1 May 2022
Saturday, 30 April 2022
Friday, 29 April 2022
Thursday, 28 April 2022
Wednesday, 27 April 2022
Tuesday, 26 April 2022
Monday, 25 April 2022
Sunday, 24 April 2022
?5-47-17??-338,11,11,64?
a day off
burrito at Barburrito Cardiff - John Mia, and Jazz in attendance
lager and wine
no scales on tour in Cardiff
Saturday, 23 April 2022
Friday, 22 April 2022
Thursday, 21 April 2022
Wednesday, 20 April 2022
Tuesday, 19 April 2022
32-1?04-6-5-206,11,11,37,11
a day off. I didn't even make it to yoga over the Easter weekend. (1 class left on my card. Expires 5/5.)
dona wrap with salad at the Istanbul. (Ollie's birthday).
Stout at the Standard (Ollie's birthday). Wine at the Istanbul.
13 st 3
Monday, 18 April 2022
Sunday, 17 April 2022
Saturday, 16 April 2022
Friday, 15 April 2022
Thursday, 14 April 2022
4304? 5-1-5-398,12,56,12
a day off
bacon and black pudding sarnie
lager and wine at Tooting Market
13 st 4
Wednesday, 13 April 2022
Tuesday, 12 April 2022
Monday, 11 April 2022
05-1647-7-21-1,10,8914,9
a day off
Roast beef Sunday dinner at Sam's with Peter, Mia and Saskia ('dem all on veggie curry)
lager and wine
thirteen stone
Sunday, 10 April 2022
Saturday, 9 April 2022
?40626-3-31-3?9,10,54,12
a day off
crisps and chips
lager (Ben in the Standard) and wine (home)
forgot to weigh myself.
Friday, 8 April 2022
Thursday, 7 April 2022
Wednesday, 6 April 2022
Tuesday, 5 April 2022
Monday, 4 April 2022
Sunday, 3 April 2022
Saturday, 2 April 2022
Friday, 1 April 2022
15?4150-27-2998719
a day off
lamb casserole at the Istanbul Mezze Mangal on the High Street with Ben
lager and wine
13 st 1
Thursday, 31 March 2022
Wednesday, 30 March 2022
Tuesday, 29 March 2022
Monday, 28 March 2022
Sunday, 27 March 2022
Saturday, 26 March 2022
Friday, 25 March 2022
Thursday, 24 March 2022
Wednesday, 23 March 2022
Tuesday, 22 March 2022
-1236-13-15-2?9936,15
Finished The Women are Up to Something: recline bike (30 mins)
first exercise since 3/3 which in turn was the first since 8/2.
dhansak and rice
lager
12 st 13
Monday, 21 March 2022
Sunday, 20 March 2022
342617-116-469?-13,13
a day off: didn't make yoga the morning after the night before. John and Lorraine were visiting as they were going to see To Kill A Mockingbird at the Gielgud Theatre yesterday afternoon.
chickpea, mushroom and coconut curry with rice
lager and wine
13 st 3
Saturday, 19 March 2022
233316-318-469?-13,13
a day off
Corleone TONNO E CIPOLLA pizza (Tomato sauce, mozzarella, tuna & onions)
lager and wine
13 st 2
Friday, 18 March 2022
Thursday, 17 March 2022
Wednesday, 16 March 2022
3143-19-2106-158?04,17
a day off
crisps and chips
lager and wine
13 st 3 (3lbs more than yesterday and hardly ate anything)
Tuesday, 15 March 2022
Monday, 14 March 2022
Sunday, 13 March 2022
3?040??-367??3,16
8:30 am 1 hour Bikram with Shona Langridge
bacon and black pudding bap
lager and wine
13 st 3
Saturday, 12 March 2022
2433460??-188804?
a day off
breakfast: bacon sarnie
lunch: cheese sarnie
dinner: steak, frites, pepper sauce
wine
13 st 2
Friday, 11 March 2022
Thursday, 10 March 2022
2?06??0???598-35
a day off
chicken dhansak, prawn biriani, bhindi bhaji, sag aloo and puloa rice with Ben at the Spice of Raj
lager and wine
13 st 2
Wednesday, 9 March 2022
Tuesday, 8 March 2022
Monday, 7 March 2022
Sunday, 6 March 2022
Saturday, 5 March 2022
Friday, 4 March 2022
Thursday, 3 March 2022
-131?061-44-2978-518
The Women are Up to Something to page 244 of 276: recline bike (30 mins)
chicken and kimchi curry
lager, wine and crisps
12 st 13
Wednesday, 2 March 2022
Tuesday, 1 March 2022
-2020131052??5-46,12
a day off, which means I haven't done anything except yoga since February 8th!
chicken, butternut squash and kimchi frittata
wine
12 st 12
Monday, 28 February 2022
-121106-2-1625?6-48,12
a day off: PG in the morning, Carabao Cup final after that
chorizo and butternut squash
lager and wine
12 st 13
Sunday, 27 February 2022
023146306286-61113
8:30 am 1 hour Bikram with Shona Langridge
crisps
tuna crunch sub
lager and wine
13 st 0
Saturday, 26 February 2022
Thursday, 24 February 2022
-1134370-322,10,?6-4,10?
a day off
chicken and mayo roll
pork, beans, spinach, squash and tomato casserole
wine
12 st 13
Wednesday, 23 February 2022
0010460060,10,?8-46?
a day off
pork, beans, spinach, squash and tomato casserole built on the demi glace John and I used to use cooking after visiting dad.
lager and wine
13 st 0
Tuesday, 22 February 2022
0244444-25-29?6-65?
a day off
sorta Mexican chicken, squash and bean thing in a tortilla
lager and wine
13 st 0
Monday, 21 February 2022
Sunday, 20 February 2022
2?4057-4609?6-65,11
8:30 am 1 hour Bikram with Shona Langridge
burrito
chicken and veg curry with rice
lager and wine
13 st 2
Saturday, 19 February 2022
Friday, 18 February 2022
1331-3?3-2452?7?68?
a day off having a new heating pump installed
chickpea spiked pancakes with pomegranate molasses
a little naan, split like a flatbread and filled with mayo and sriracha pork
lager and wine
13 st 1
Thursday, 17 February 2022
131-3?3-2452?7?68?
A day off waiting for the gas man
chicken and veg curry with naan
lager and wine
13 st 1
Wednesday, 16 February 2022
16?-2372-2?1?86?7,12
a day off: Brian's funeral
Indian snacks
bolognaise with crusty bread
lager and wine
13 st 1
Tuesday, 15 February 2022
05?2070?31?86?7,11
a day off
Indian veggie snacks
pasta and ragu
lager and wine
13 st 0
heating is on the blink and I'm freezing. I think it is the circulation pump
Monday, 14 February 2022
Sunday, 13 February 2022
-132-136-5185?54-64,11
8:30 am 1 hour Bikram with Shona Langridge.
lamb and sweetcorn curry with a naan
lager and wine
12 st 13
Saturday, 12 February 2022
Friday, 11 February 2022
Thursday, 10 February 2022
Wednesday, 9 February 2022
Tuesday, 8 February 2022
Monday, 7 February 2022
131?47?0548,10,?-59
a day off. straight from PG's to the Standard to see Liverpool 3 Cardiff 1 in the FA Cup.
turkey and veg massaman curry with rice
lager and wine
13 st 1
Sunday, 6 February 2022
0?1-233?83,10,75-58,11
8:30 am 1 hour Bikram with Shona Langridge.
Hawaiian pizza in Corleone
lager and wine
13 st 0
Saturday, 5 February 2022
212124023945-38,13
a day off, didn't even get out of the house into the office
pork scratching
lager and wine
13 st 2
Friday, 4 February 2022
Thursday, 3 February 2022
Wednesday, 2 February 2022
132-239-174646-4,10
a day off due to sheer laziness
cheese sarnie
peppers, cabbage and bean sprouts in black bean sauce with meatballs and rice
lager and wine
13 st 1
Tuesday, 1 February 2022
132137-144777-59,13
a day off as I was taking PG for his eye injection
turkey and veg massaman curry with rice
lager and wine
13 st 1
Monday, 31 January 2022
131-218206877-5,10,13
recline bike (30 mins)
changing rooms still closed after fire
leftover meatballs and ratatouille pimped into nachos over tortilla chips
lager and wine
13 st 1
Sunday, 30 January 2022
1?2047-115,11,85-5,10,13
8:30 am 1 hour Bikram with Shona Langridge.
meatballs, ratatouille and pasta
lager and wine
13 st 1
Saturday, 29 January 2022
3?1-146-135965-5914
Another day off even though the gym, post fire, is sorta open
tuna fishcakes
cheese and kimchi wrap
lager and wine
13 st 3 (up half a stone during this week?)
Friday, 28 January 2022
1420?7-155757-37
Yesterday was kaput but I should be able to get back in the gym lunchtime, though I won't be able to shower afterwards.
Pasty
Cream of onion soup with croutons
Lager, wine and gin
Pasty
Cream of onion soup with croutons
Lager, wine and gin
13 st 1
Thursday, 27 January 2022
Wednesday, 26 January 2022
-23?-14516878-3,11
a day off - felt better but didn't chance it in the end
chicken, lentil, olive, pea garlic rice and salsa burritos (?) in a cheese and onion sauce
lager and wine
12 st 12
Tuesday, 25 January 2022
-44?-355-136878-3,11
a day off - cough and dicky tummy
2 lagers at the Standard on the way home
12 st 10
Monday, 24 January 2022
Sunday, 23 January 2022
-2?0-274-1256987-28
8:30 am 1 hour Bikram with Shona Langridge.
chicken baguette
lager and wine
12 st 12
Saturday, 22 January 2022
Friday, 21 January 2022
Wednesday, 19 January 2022
Tuesday, 18 January 2022
Monday, 17 January 2022
-141-147?447,12,861,13
I am introducing a new label today "Walk." It seems a little bit ridiculous to be classifying today (or yesterday though that ship has sailed) as a day of "Rest" when I spent most of it on West Dean walks, filling the lungs with fresh air and making up for a lack of intensity with hours. That said if I start claiming pub crawls as exercise you may call me on it.
Flingish brekky
pork, tomato and pea sorta Italian risotto of my own design
lager at the Standard
12 st 13
Sunday, 16 January 2022
?52-167-35389680,10(16!)
a day off
veggie chilli and rice
cheese, grapes and biscuits
2 lagers
no scales on West Dean tour
Saturday, 15 January 2022
Friday, 14 January 2022
140-244-2549,10,731,10
The Women are Up to Something to page 216 of 276: recline bike (30 mins)
pork and salad roll
lager and wine
13 st 1
Thursday, 13 January 2022
031-253144,10,96358
a day off
bacon sarnie
meatballs in tomato sauce with pasta and White Truffle oil
lager and wine
13 st 0
Wednesday, 12 January 2022
-132047-161,11,11,6618
a day off
prawn cocktail panini
sweetcorn chowder with White Truffle oil
lager and wine
12 st 13
Tuesday, 11 January 2022
Monday, 10 January 2022
-121-245-2409,11,632,10
bench presses, crunch machine, leg presses
potato and sweetcorn fritters
lager and wine
12 st 13
Sunday, 9 January 2022
0110-15040,10,11,7429
8:30 am 1 hour Bikram with Shona Langridge.
Spanish omelette
lager and wine
13 st 0
Saturday, 8 January 2022
111110559,11,7429
a day off
bacon sarnie
Spanish omelette with meatballs in tomato sauce
lager and wine
13 st 1
Friday, 7 January 2022
Thursday, 6 January 2022
113211438,12,542,14
The Women are Up to Something to page 191 of 276: recline bike (30 mins)
Pint of Stella with Ben in the Standard
Istanbul Special For 2 (Lamb shish, chicken shish, Adana kebab, lamb ribs, chicken wings, doner, lamb chops served with rice, couscous & salad) with a bottle of Turkish Yakut Kavaklidere and with Ben
13 st 1
Wednesday, 5 January 2022
-1221-1202,7,10,652,11
bench presses, crunch machine, leg presses
corned beef rolls
lager and wine
12 st 13
Tuesday, 4 January 2022
-11100052,11,13,6?0,10
The Women are Up to Something to page 158: recline bike (30 mins)
lager and wine
Monday, 3 January 2022
Sunday, 2 January 2022
-11022423,12,?5?2,10
a day off. Yesterday was the last of my ten days isolation so I can go out today.
bacon sarnie
cheesy ships
wine
12 st 13
Saturday, 1 January 2022
-3-135-245,10,?6?5,14
a day off, Today is he last of 10 days self isolation. (The label refers to yesterday.
cheese and jalapeno omelette on toast
Thai green curry and rice
wine
12 st 11
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