30618-2148,14,977?

 a day off

my left ankle is hurting

frittata

wine

13 st 3

2X660-5-102912975

 Yoga (including vomiting in the street afterwards)

chicken, rice and veg in an Italian pasta sauce

lager and wine

13 st 2

3-3266-42-109,10,9762

 a day off

cheese roll

lager and wine

13 st 3

2-2569-300?10,14,9,11,?0

 a day off

beef and aubergine pasta

wine

13 st 2

33286-125-19149110

 a day off

cheesy chips

lager and wine

13 st 3

Ain't looking all that healthy is it?

?1562-53-2-38101193

 This is just a holding post as I missed a day

4-1562-53-2-38,10,11,9?3

 a day off

spuds, veg, sausage

wine

13 st 4

3-3378-405-46,11,12,7?

I had to take PG shopping, return the case Rebecca left in the pub last night, and call on Ben before getting to the Standard for the final day of the Premiership and the results of our predictions challenge. Strictly then it is "thrown a day off by life rather than "binned it" but it is still a day off. 

chicken curry and veggie rice

lager and wine

13 st 3

?-1368-800-37,14,15,960

Back to yoga for the first time in 2021.

chicken curry and veggie rice

lager and wine

6-5568-422-17,14,12,873

 a day off yesterday, but as I write this I know I went to yoga this morning

veg soup and a egg mayo roll

wine

13 st 6

?0462-62116,12,9762

 a day off

6-24?4-50-2-38,12,8873

 Yet another day off. I have to get my mojo back in the gym.

corned beef pie, sweetcorn fritters and Bisto

wine

13 st 6

4?568-503-107,13,12,7?4

 A DAY OFF

Mum's corned beef pie

wine

13 st 4

3?568-503-107,13,12,7?4

 a day off

kedgeree

wine

13 st 3

2?528-73-107,13,12,7?4

Third day off in a row

mackerel and horse radish baked spuds with parsely sauce

lager and wine

13 st 2

3-3328-7-23?9,12,986

 Another day off travelling back

Kedgeree

wine

13 st 3

?-4778-10,0-1-19,13,11,844

 A day off as I was travelling and then went out with old school friends in the evening. (Phil's Pippa gave us a lift back it was good to see her again.)

No scales on tour

50874?0-248,11,9747

 broomstick squats

corned beef hash and fried egg

wine

13 st 5

4-15?8-73-136,12,10,457

 press ups

20

60

60

keema pees and naan

lager and wine

13 st 4

35?6-5?-201,12,9675

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

tuna cheese melt baguette

wine

13 st 3

1?669-62-538,12,11,?56

 Press ups 20 60 50

tuna cheese melt baguette

wine

13 st 1

??577-60-4,67,12,12?56

3-3?36-40-219,14,13,736

 press ups

10

50

50

veg curry and chips

lager and wine

13 st 3

2-3?36-40-219,14,13,736

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

leftover noodle and veg wrap

veg curry wrap

lager and wine

13 st 2

2-2775-600-17,13,9?46

 press ups

30

10

60

stir fry veg and noodles

wine

13 st 2

3-6854-64-4-17,13,9?4 6

2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

veg curry and rice

wine

13 st 3

4-1758-610?7,13,9?4

 Press Ups

20

60+

pasta with a meatball and aubergine sauce

chicken jerky

wine

13 st 4

20745-62015 20??10,956

Day off in sympathy with John.

pasta with a meatball and aubergine sauce

lager and wine

13 st 2

5-45661?-17,13,?555

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

burrito

lager and wine

13 st 5

5-36661-4-3???456

 push ups

10

65+

Chinese chicken with cucumber and spring onion rice

wine

13 st 5

4-3716-13-19??467

 2 lots of 5 figure four squats alternate legs (no support from arms holding on to anything)

2 lots of 5 figure four squats 

2 lots of 10 goblet squats

2 naked Turkish Get Ups: One each side

bacon and mushroom fried rice

lager and wine

13 st 4