510441541279477

30 mins recline bike moving from level 16 to 21 in five minute increments.

cheeseburger and chips at Sam's Riverside; there's posh I am 

wine

13 st 5

5-1325654,11,11,8469

 30 mins recline bike moving from level 15 to 20 in five minute increments.

Pizza Hut Meat Feast

lager and wine

13 st 5

51175956,10,9,12,767

30 mins recline bike moving from level 14 to 19 in five minute increments chicken, leek and chick pea curry with naan lager and wine 13 st 5

3-1271?56,10,10,11,344

 8:30 am 1 hour Bikram with Shona Langridge.  8 left.

chicken, rice and ratatouille

lager and wine

13 st 3

3?463?55,11,10,7546

 Bench press and exercise bike

cheese baguette

lager and wine

13 st 3

6-34?4635,11,8937?

 agility, balance and coordination being a new area of attention I practiced juggling for half an hour

pork lasagna

lager and wine

13 st 6

61?64625,10,79764

30 mins recline bike moving from level 12 to 17 in five minute increments

All day brekky

lager and wine

13 st 6

20336783,11,98745

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

prawn and red pepper coconut curry with rice

wine

13 st 2

51366555,10,12,10435

 30 mins recline bike moving from level 12 to 17 in five minute increments

prawn and red pepper coconut curry with naan

lager and wine

13 st 5

8232644398,11,456

8:30 am 1 hour Bikram with Shona Langridge. Back in the studio for the first time since March and boy could I tell.

cod, chorizo and cauli pasta bake

wine

13 st 8

70581420889756

3 x 10 bench press

3 x 10 squats

3 x 10 upper back machine

20 scrunchies

cod, chorizo and cauli mornay with chips

lager and wine 

3 st 7

608832634,11,96557

Proprioception encompasses three aspects, known as the ‘ABC of proprioception’. These are: agility, balance and coordination. Agility is the capacity to control the direction of the body or body part during rapid movements, while balance is the ability to maintain equilibrium by keeping the line of gravity of the body within the body's base of support. Coordination is the smoothness of an activity. This is produced by a combination of muscles acting together with appropriate intensity and timing.

tuna, pesto and veg pasta bake

lager and wine

13 st 6

6-16737318,10,8446

30 mins recline bike moving from level 12 to 17 in five minute increments

Spanish chicken and veg casserole with rice

wine and lager

13 st 5

5-1?67534,10,99966

 a day off

Spanish chicken and veg casserole with rice

wine and Guinness

13 st 5

2-2?56554,11,99767

 3 x 10 bench press

3 x 10 squats

3 x 10 weighted rows

elevated scrunchies

Turkish Get Ups (up to 8kg bell)

Chicken and refried bean quesadilla

wine

13 st 2

6-1353783,11,10,12,847

  A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 6

9-3321?8099,12,?36

 A day off

Spanish omelette and Spanish chicken

wine and lager 

13 st 9

7-2447?5-1,11,11,11,746

 a day off

corned beef hash and fried egg

lager and wine

13 st 7

6-264?440,11,11,9558

 a day off

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

6-144?271,11,8,11,788

 An inadvertent day off due to work.

black pudding, chorizo, rice and courgette enchiladas

lager and wine

13 st 6

50?72272,11,10,9556

 30 mins recline bike moving from level 11 to 16 in five minute increments

pork and sprout apple liqueur casserole with mashed spuds

wine

13 st 5

5-1345363,11,12,11,855

3 x 10 weighted rows

3 x 10 bench press

3 x 10 weighted rows

15 elevated scrunchies

3 x 10 squats

Turkish Get Ups (up to 6kg bell)

chicken and sugar snap peas with noodles

wine

13 st 5

50364340,11,10,9845

 30 mins recline bike moving from level 10 to 15 in five minute increments

steak, horseradish baked spuds and garlic mushrooms

lager and wine

13 st 5

?-2642050,10,10,13,937

 A day off as I was in Cardiff

?0562410,2,10,12,10,665

 A day off as I was on the road and then went to Cardiff

6-35504538,10,9775

10 dead-lift shrug bar

3 x 10 weighted rows

3 x 10 bench press

10 elevated scrunchies

Turkish Get Ups

?-26?2261,11,10,10,7??

 Cardio recline bike

7-1642065,10,10,975

 A day off

carrot and coriander soup and a sausage baguette

wine

13 st 7

3-162186,9,13,11,-?5

 3 x 10 squats

3 x 10 weighted rows

3 x 10 bench press

30 scrunchies

Turkish Get Ups

Sirloin Steak Salad, Horseradish Dressing, Beef Dripping Croutons (served medium rare) at Sam's Riverside. (Yummy in my tummy.)

wine

13 st 3