-1660445,9,13,11,666

30 mins recline bike level 25

avocado omelette and beans
lager and wine
12 st 13

1764?45,11,12,11,765

Plunged straight into work on getting back the 'Mills from Cardiff via Portishead. No exercise again.

left over chicken curry with Indian veg bits and pieces
wine
13 st 1

?751?64,11,?,13,10,53

No exercise on a Leamington Spa, Telford, Cardiff round trip

pasty
wine
no scales on tour

1754575,10,?,10,865

30 mins recline bike level 25

leftovers bunged in slow cooker plus garlic bread
wine

13 st 1 (Caroline my sister says I am looking slimmer)

26?4284,9?,11,10,74

Bank holiday idleness

prawns in green apple curry with mushroom and pea rice
wine

13 st 2

37?1074,10,11,11,964

yet another day off

lager and win
cod, chorizo, mushy peas and chips
13 st 3

0570396,12,9,11,35

60 min 8:30 Bikram with Stephanie Bohr

cod, mushy peas, chorizo and chips
lager and wine
13 st 0

2570172,10,10,12,?65

30 mins recline bike level 25

sorta Mexican inspired fish pie
lager and wine
13 xt 2

25511758,10,13,?35

Another day off. This is getting a bit sloppy.

Korean burrito and guac
wine
13 st 2

0741245,12,11,12,?52

A day off just like last year.

black pudding, chorizo, mushrooms, toms collard greens and rice (you just have to trust me)
wine
13 st 0

2553363,11,8,11,625

30 mins recline bike level 25

BBQ at the Hendrie house
wine
13 st 2

24434469,10,11,714

A day off

chilli con carne with noodles
lager and wine
13 st 2

3?40250,10,11,11,642

30 mins recline bike level 25

pork, kimchi, veg fried rice
lager and wine
13 st 3

36424-328,11,12,325

8 am one hour morning Bikram with Eugene Sabala

egg, black pudding, tomatoes, mushrooms and chips
lager and wine
13 st 3

3641234,12,11,12,533

30 mins recline bike level 25

Korean burrito
lager and wine
13 st 3

1561?349,11,13,863

30 mins recline bike level 25

sweet spud and carrot Spanish omelette
wine
13 st 1

2864?-14,11,11,11,572

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with naan
wine
13 st 2

388?23098,11,633

30 mins recline bike hills level 25

keema peas, naan, raita
wine
13 st 3

484?215,12,9,10,852

A day off from sloth.

black pudding, chorizo, mushrooms, toms and rice

wine

13 st 4

5?30-3-1,1,11,10,10,753

30 mins recline bike level 25

pork in orange, sweet spud and collard greens colcanna sorta cottage pie thingummyjig
lager and wine
13 srt 5

4?4-3?0?99,10,753

8:30 am one hour Bikram with Shona Langridge

4?1-4?1?10,10,10,643

30 mins recline bike level 25

pork quesadilla with Harlem to Heaven inspired peanut soup
lager and wine
13 st 4

4?41?2?11,10,12,536

30 mins recline bike level 25

chilli con carne with rice topped with avocado, spring onion and cheese
lager and wine
13 st 4

3?30?0?9,13,11,633

30 mins recline bike level 25

Smörgåsbord fridge grazing
wine
13 st 3

5?30-124,11,11,10,672

30 mins recline bike level 25

new spuds, burgers, peas and gravy
wine
13 st 5

710-35,11,13,10,63?

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with noodles
lager and wine
13 st 7

7?20-249,13,9872

30 mins recline bike level 25

cheeseburger and chips
lager and wine
13 st 7

6?-2?323,11,14,11,??3

30 mins recline bike level 25

chicken, baby corn, pineapple and coconut curry with rice
lager and wine
13 st 6

6041063,10,14,?5?3

25 mins recline bike hills level 25

beef and veg pasta
cider and wine
13 st 6

74-22??81,13,????-1

7:00 am Bikram Yoga 60 mins - Lisa Fry

chicken, baby corn, pineapple and coconut curry with rice
wine
13 st 7

5501?74,10,??70

Another day off as I got back after lunchtime and was invited to the pub at six. I have been to yoga this morning but it doesn't count until tomorrow.

feijoada
wine and lager
13 st 5