10,45-51218,?,12,569

Another day off as I waited in the office from 9 until 5:30 for Parcelforce to collect a package. They didn't turn up at all.

fishcake and veg
lager and wine
13 st 10

?4?-6-1037,12,12,578

No exercise and forgot to weigh myself this morning.

I did remember to drink wine and lager and eat chicken and veg pasta though.

745-514-16,11,12,578

8:30 am 1 hour Bikram with Serena Sabala

chilli sausage roll
salmon and colcannon
stout and wine
13 st 7

748-7?-535,10,11,748

30 mins recline bike level 25

sausages, colcanon, gravy
wine
13 st 7

848-7?-535,10,11,748

30 mins recline bike level 25

quesadilla
sorta Mexican cottage pie
Lilley's Apple and Pear cider
wine
13 st 8

7-27-5?-21,11,11,?449

30 mins recline bike level 25

chilli 'n chips
quesadilla
lager and wine
13 st 7

7-17??-338,11,11,64?

30 mins recline bike level 25

curry fish pie
wine
13 st 7

10,24?1-309,11,10,758

30 mins recline bike level 25

curry fish pie
lager and wine
13 st 10 (10!)

70?-8-1-428,11,864,11

30 mins recline bike level 25

chicken mushroom, broccoli and spinach pasta with a cheese panini
lager and wine
13 st 7

8-13-70-134,11,12,66?

8:30 am one hour Bikram with Shona Langridge

chicken mushroom and spinach pasta bake
lager and wine
13 st 8 (weight is definitely creeping up)

7-23-712168,11,4?8

A day off

Mexican soup and a roll
wine
13 st 7

?04-6-5-206,11,11,37,11

30 mins recline bike level 25

chicken, salsa and bean burritos with guac
wine
forgot to weigh myself

738-6-5-206,11,11,37,11

30 mins recline bike level 25

spud, egg, onion and chorizo nachos with guac
(Made the tortilla chips in the Actifry - from tortillas, remarkable as it may be to report, and it worked well.)
wine
13 st 7

5-19-6-1018,11,?34,12

30 mins recline bike level 25

BBQ at the Hendries
wine
13 st 5

73?-80-4487,10,45?

30 mins recline bike level 25

prawn, celery and lentil curry with a naan
lager and wine
13 st 7

4?7-9-2-1358835?

Another day off. Pattern emerging!

pulled pork hash con huevos
lager and wine
13 st 4

4? 5-1-5-398,12,56,12

Another day off. Pattern emerging?

Kimchi and pork fried rice
wine
13 st 4

348-9-2-1-229,11,12,57,11

Another day off

cream of celery soup with pork and bean quesadillas
lager and wine
13 st 3

649-8-20-1,11,11,11,56,11

Too lazy for early doors yoga, then couldn't be bothered to get to the gym.

(pork) chilli 'n rice
wine
13 st 6

647-7-21-1,10,8914,9

30 mins recline bike level 25

left-over cubano at lunchtime
pork shepherd's pie
lager and wine
13 st 6

72?-30-6-2?,11,11,259

Drove to the midlands for meetings, leaving around six in the morning and getting back twelve hours later. Not enough mental energy left after that for exercise.

Mojo Pork Cubano and mushroom soup
lager and wine
13 st 7

626-3-31-3?9,10,54,12

30 mins recline bike level 25

pork in boozy berry sauce with colcannon
lager and wine
13 st 6

5271-3-1?8,11,??4,11

Loading the van in Skewen and unloading in Cardiff counts as the day's workout again.

bacon roll
tuna and aubergine pasta bake
wine
13 st 5

?460?-4?79?04,12

Officially a day of reset, but John assures me that loading and unloading a van helping him move house counts as exercise.

butter chicken, mushroom bhaji, kachumber salad and rice
lager, wine and John's mead.

no scales on tour

?16-140-77,11,?227

30 mins recline bike level 25

beef and pea curry with rice
wine

no scales on tour

35015-4-10,59?22,10

7 am morning one hour Bikram with Serena Sabala

cheese and onion roll
veg and lamb fried rice
cider and wine
13 st 3

426?-1-1-859?227

30 mins recline bike level 25

creamy onion soup with a lamb and aubergine sorta banh mi
wine
13 st 4

316?-17-3689359

30 mins recline bike level 25

Pizza Express Calabrese
wine
13 st 3

4020-27-2998719

30 mins recline bike level 25

shepherd's pie
lager and wine
13 st 4

4150-27-2998719

I was relying on the clock in the kitchen yesterday. It is the only time piece in the house that doesn't automatically adjust to daylight saving. By the time I realised it was an hour later than I thought I didn't have time to get to the gym before wandering down to the Standard for the Cardiff City Chelsea game. (Cardiff should have had a couple of penalties, Rudiger should have been sent off, Chelsea's goal was blatantly offside. Other than that, the officiating was good.) Too much Stella taken on board during the game to train after, thus thrown a day off by life.

lamb with boulangerie potatoes
lager and wine
13 st 4